Articles by Shaun T
As a performer and trainer, I travel regularly and these long trips often have one negative result: “jet lag.” The most common symptom I experience...
#AskShaunT: What Are Your Favorite Healthy Foods?
Last year at the Coach Summit, I was asked what my favorite healthy foods are. Here’s what I had to say:
#AskShaunT: Why Can’t I Lose Weight?
Are you wondering why you’re having a hard time losing weight? Press “play” below and find out what questions you need to ask yourself to...
#AskShaunT: Can I Have a Cheat Meal Once a Week?
Hey there! During a video chat, I was asked what my thoughts were on having a “cheat” meal once a week. Press play below to...