Articles by Darin Olien
Beachbody nutrition expert, Darin Olien, shares five plants he eats every day for excellent health. Be sure to put these on your grocery list!
Eliminate the Protein “Middleman”
Wondering if you are getting enough protein as a vegan or vegetarian? The creator of Shakeology, Darin Olien, addresses your questions.
5 Underappreciated Dark, Leafy Greens to Try
You’ve probably heard the saying, “Eat everything in moderation.” Did you know this rule even applies to the healthiest of fruits and vegetables? Dark, leafy...
10 Foods for a Strong Immune System
The immune system helps you stay healthy, and the food you eat helps to support it. At the end of the day, it is always...
Going Vegan? Avoid These 5 Common Pitfalls
I don’t like labels. At all. But I don’t eat any animal products, including dairy, in my diet, so that means that technically I could...