Apple Blondies With Walnuts

Apple Blondies With Walnuts

With golden raisins, unsweetened applesauce, and pumpkin pie spice this no-bake recipe for Apple Blondies with Walnuts is perfect for fall.

They have just the right amount of sweetness, and thanks to the protein and healthy fats, they’re a great healthy snack.

Not a big fan of raisins? Leave them out or swap in another dried fruit.  You could get creative and sub in ingredients like shredded coconut, or use dried apple pieces to make Double Apple Blondies, chopped dried apricots will get you Apricot Apple Blondies, or use cranberries to create Cranapple Blondies.

With golden raisins, applesauce, and pumpkin pie spice this no-bake recipe for Apple Blondies with Walnuts energy balls is perfect for fall.

Pro tip: To replicate the look of a classic Apple Blondie, press the dough into a rimmed baking pan rather than rolling them into balls. Once your Blondies have chilled, slice the dough into squares and store in an airtight container.

With golden raisins, applesauce, and pumpkin pie spice this no-bake recipe for Apple Blondies with Walnuts energy balls is perfect for fall.

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Apple Blondies

With golden raisins, unsweetened applesauce, and pumpkin pie spice this no-bake recipe for Apple Blondies with Walnuts is perfect for fall.

Course Dessert, Shakeology, Snack
Cuisine American
Prep Time 15 mins
Cook Time 0 mins
Total Time 15 mins
Servings 16 Servings (1 ball each)
Calories 120 kcal
Author Beachbody

Ingredients

  • ½ cup coconut flour
  • 2 scoops Vanilla Vegan Shakeology
  • 1 tsp. pumpkin pie spice
  • ¼ cup all-natural almond butter
  • cup pure maple syrup
  • ½ cup unsweetened applesauce
  • 1 Tbsp. unsweetened almond milk (optional)
  • ½ cup coarsely chopped raw walnuts
  • ½ cup golden raisins

Instructions

  1. Combine coconut flour, Shakeology, and pumpkin pie spice in a medium bowl; mix well. Set aside. 

  2. Combine almond butter and maple syrup in a microwave-safe bowl. Heat on high for 30 to 45 seconds, or until almond butter is melted; mix well. 

  3. Add almond butter mixture to coconut flour mixture; mix well with clean hands or a rubber spatula. 

  4. Add applesauce, almond milk, walnuts, and raisins; mix well. 

  5. Roll into 16 balls, about 1¼-inch in diameter each. 

Nutrition Facts
Apple Blondies
Amount Per Serving
Calories 120 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 57mg 2%
Total Carbohydrates 15g 5%
Dietary Fiber 3g 12%
Sugars 9g
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple.

P90X/P90X2 Portions
1 Single Serving Snack

P90X3 Portions
1 Carb
1 Fat

Body Beast Portions
1 Starch
1 Fat

Portion Fix Containers
½ Purple
½ Yellow
½ Blue
½ tsp.

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With golden raisins, applesauce, and pumpkin pie spice this no-bake recipe for Apple Blondies with Walnuts energy balls is perfect for fall.

With golden raisins, unsweetened applesauce, and pumpkin pie spice this no-bake recipe for Apple Blondies with Walnuts energy balls is perfect for fall.

Apple Blondies with Walnuts recipe photographs by Anguel Dimov and Brianne B of Natural Girl Modern World