21 Day Fix Results: Francisca Lost 25 Pounds in Three Rounds
Results vary depending on starting point and effort. Francisca is an Independent Team Beachbody Coach.
Francisca Alexander lost 25 pounds in 3 rounds of 21 Day Fix. She participated in The Beachbody Challenge and won the $500 Daily Prize for December 5th!
Tell us about your life before you started the program. How did you feel about yourself and your body?
I have always struggled with my weight my whole life. After giving birth to my 3rd child, I was diagnosed with hyperthyroidism.3 For once in my life, I didn’t have to worry about my weight and what I ate because my metabolism was working overtime and I was finally “thin”. However, after giving birth to my 5th child, my thyroid levels returned to normal. I slowly gained weight over the years. At one point I weighed 239 pounds. I felt awful. My self esteem was low and I was always tired. I didn’t want to go out with friends because I was embarrassed of how I looked. I think I tried every diet out there from the Atkins Diet to Vitamin B shots to try to lose weight. I would lose some weight but eventually would gain it all back plus more.
What inspired you to change your life and begin your transformation journey?
One day, I saw a photo of myself that my daughter took. I didn’t recognize myself. I decided at that moment that enough was enough. I have 5 beautiful children I wanted to see grow up and have families of their own. I was done with being unhealthy and overweight. That day, I went online and registered for a 5K and short mini triathlon a friend was doing. Since that day, I have completed a few 5ks, 10ks, 2 mini triathlons and a half marathon. However, I still struggled with my weight. I was on Facebook one day when I saw a friend’s post stating she was starting a Challenge Group for anyone who wanted to lose weight in only 21 days. I said why not and joined her Challenge Group. This was were I found the perfect fitness program for me: 21 Day Fix.
What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?
The biggest challenge I had before starting the 21 Day Fix was eating healthy and smaller portions. I loved any restaurant that served large portions. I could eat a large meal and an hour later I would be hungry again. I loved bread of every kind and don’t even mention sweets/desserts. I would eat my dessert before my main course. I purchased the 21 Day Fix challenge pack. With 21 Day Fix, I learned how to eat healthier and smaller portions. I don’t feel deprived because I can eat carbs, treats, fruits and even drink wine. I don’t feel stressed or overwhelmed with the daily workouts because it’s only 30 minutes of exercises that anyone can do. I no longer crave “junk food”. I have more energy and feel great.
What in particular did you like about the program you chose?
With the 21 Day Fix, I didn’t feel deprived. I love that I can eat bread, eat out, and even have treats/desserts and still lose weight.
Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
After doing my first round of the 21 Day Fix, I lost 14.8 pounds. I felt awesome. I was so proud that I stuck to the fitness program. My self esteem is at an all time high. I have just completed my 3rd round of the 21 Day Fix and to date I have lost a total of 25.2 pound. I’m going to continue with the 21 Day fix until I reach my goal weight of 145 pounds.
How has your life changed since completing your Beachbody program?
I feel more confident. I feel like I can physically accomplish anything I set my mind too!
You can change your life, too. Take the Beachbody Challenge, for the ultimate motivation to get fit! Select any Beachbody program and once you complete it, share your results for your chance to win cash and prizes.
3Always consult with your physician about your unique medical needs before starting any fitness program or nutrition product.