Catherine had been diagnosed with a thyroid disease, which affected her energy, what she was able to eat, and left her with extra weight she wanted to get rid of. She chose 21 Day Fix for its mix of workouts and portion control, and had amazing results! She lost 45 pounds and 16 inches in just over 6 months! Here’s her story in her own words:
After a diagnosis of Hashimoto’s Thyroiditis, I was overweight, deeply tired, discouraged and depressed. Exercise was helping my fitness level, but I still was not losing weight. I chose 21 Day Fix, because I felt portion control was key. I lost 13 pounds in the first month! It was a miracle. I had tried everything and this weight loss was a great motivator for me.
Before 21 Day Fix, I was definitely eating a disproportionate amount of carbs. The containers make the 21 Day Fix diet fool proof. I don’t even need to think. I know proportions are correct. It works and is a complete life-long healthy way to eat. Having thyroid disease limits what I can eat. The 21 Day Fix meal plan is flexible, so choosing foods that work for me is easy.
The workouts are well-rounded and work every part of my body. I like the variety and ability to increase the intensity. Autumn is a genius. She is very motivating and obviously knows her physiology. I got to meet her once – she is delightful and caring.
I feel fantastic and have great energy for my very busy life. I am proud that someone my age with a thyroid disorder can lose 45 pounds and get truly fit.
You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes.