21 Day Fix Results: Brenda Lost 32 Pounds

21 Day Fix Results: Brenda Lost 32 Pounds

Brenda S, age 31 from Fulshear, TX, lost 32 pounds with 21 Day Fix and Shakeology. She entered her results into The Beachbody Challenge and won $1,000!

Tell us about your life before you started the program. How did you feel about yourself and your body?
Before I started the program I had a 5 year old and a 1 year old and my life revolved around them, which is pretty normal for a mom. We entertain a lot, my husband loves to BBQ, so I was always trying to please our guests with delicious food… which was full of butter usually. I love hanging out with friends and neighbors, which usually meant beverages of some sort. After my second son, I kept packing on the pounds until my “fat” pants were getting tight. That was a crushing moment for me and I felt terrible about how I had let my body go because previously I had been a healthy weight.

What inspired you to change your life and begin your transformation journey?
When I put on my “fat pants” and they were snug, I knew I had to change my lifestyle. I wanted to be able to play with my kids and be around for years to come. I knew if I was gaining so much weight at 31, then as I got older it would only be harder to lose. I didn’t want my children to see me like that, so I contacted my friend and now Coach Krista who had dropped a lot of weight and kept talking about how much she loved Beachbody products.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?
My biggest challenge before was keeping my kids, husband, and guests happy with the foods I prepared every gathering. I wanted everyone else to be happy, so I didn’t think about what was best for me, just everyone else. Beachbody has helped me understand that you can make tasty healthy food and even without the butter my family and guests are happy and now healthy. I have also learned that it is healthy for me to make time for myself to workout and that in doing so I am being a positive role model to my children. They both enjoy doing mommy’s workouts with me. But most importantly I am so proud of myself and so are my family and friends. It is so beautiful to be able to inspire others to make their health a priority.

What in particular did you like about the program you chose?
I started with the 21 Day Fix and I loved the portion control containers and lists of foods to choose from. This really helped me plan for my week and try foods I didn’t regularly prepare before the program. I also like that the workouts are 30 minutes and there is a schedule to stick to, no thinking… just press play.


Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
I am now strong and my sons tells his friends that his mommy has big muscles. That’s such a great feeling. I lost 32 pounds, over 34 inches, and 3 pant sizes. I am also proud to be able to motivate others to become healthy.

How has your life changed since completing your Beachbody program?
I now have confidence that I hadn’t seen in years! I still spend time with friends and family, I just replace fatty foods with healthy foods and calorie filled beverages with water.

How did participating in a Challenge Group help you reach your goals? How did your group support you and keep you accountable?
I believe the accountability group is a major part of my success. There were many days that I wanted to “cheat,” but knew that I had to report to my group and didn’t want to let them down.

How did your Team Beachbody® Coach support you on your journey?
Krista was encouraging and always checked in to let me know I was doing a great job, which in turn made me work even harder. She thought I was awesome, so I had to show her that I was!

How did a Beachbody Supplement or Nutritional Product or Program (such as Shakeology® or Beachbody Ultimate Reset®) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity?
Shakeology is an amazing product! It is tasty, keeps you full, and helps regulate my body.

You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes.