Zucchini Fries

Zucchini Fries

This tasty snack or side dish has flavor and crunch. And, our zucchini fries have only 74 calories per serving!

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Zucchini Fries

These zucchini fries are a healthier alternative to fried french fries!

Course Side Dish, Snack
Prep Time 15 minutes
Cook Time 14 minutes
Total Time 29 minutes
Servings 4 servings
Calories 74 kcal
Author Beachbody

Ingredients

  • Nonstick cooking spray
  • ¼ cup whole wheat flour
  • 2 Tbsp. cornmeal
  • 1 tsp. sea salt
  • ½ tsp. ground black pepper
  • 3 medium zucchini cut into ½ x 3-inch sticks
  • 2 large egg whites lightly beaten

Instructions

  1. Preheat oven to 475° F.
  2. Line baking sheet with foil; lightly coat with spray.
  3. Combine flour, cornmeal, salt, and pepper in a large resealable plastic bag; shake to combine.
  4. Working with a few pieces at a time, dip zucchini in egg whites and lift out, letting excess drip back into bowl; drop zucchini into bag containing flour mixture. Seal bag and shake to coat. Repeat with remaining zucchini.
  5. Place zucchini on prepared baking sheet. Bake for 12 to 14 minutes, turning after 6 minutes, or until tender-crisp and golden brown.
Nutrition Facts
Zucchini Fries
Amount Per Serving (1 serving)
Calories 74 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 611mg 25%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 4g
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.

Nutritional Information (per serving):
Calories: 74
Total Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 611 mg
Carbohydrates: 13 g
Fiber: 3 g
Sugar: 4 g
Protein: 5 g

P90X/P90X2 Portions
1 Single Snack

P90X3 Portions
1 Carb

Body Beast Portions
½ Vegetable
½ Starch

Containers
½ Green
½ Yellow

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