how to lose weight

What is YOUv2?

YOUv2 is a fun and easy health and fitness program for the woman just getting started in fitness, and eager to find something she’ll love doing. There’s no confusing choreography or complicated diet – just 6 easy-to-follow 30-minute routines, a simple approach to eating better, plus lots of inspiration and support. No matter her size or fitness level, she’ll find it fun and easy to get moving and develop healthy habits on this 4-week empowering and inspirational journey.

Who is YOUv2 for?

• Fitness beginners just getting started or who haven’t worked out in a while
• Women who want to begin a life-changing journey to look and feel better
• Women who lot to get moving to fun party tunes
• Women who don’t like to work out but want to lose weight and create healthier habits
• Women who feel like nothing else has worked and don’t like strict programs

What makes YOUv2 unique?

Youv2 is a simple, gradual approach to help you get moving and create healthy new habits. By focusing on small changes over time, you can lose the weight and keep it off. YOUv2 is not just a way to burn calories. This is a journey of self-discovery where you’re encouraged to think about your fitness and nutrition habits, what sets you back, and what it will take to push you forward to a healthier, happier “new version of you.”

Who is Leandro Carvalho?


You will love Super Trainer, Leandro Carvalho! He’s a professional dancer with years of experience in prestigious dance companies. He’s earned almost every available personal training certification, while continuing to learn and expand his expertise. His lifelong love of fitness lets him share his knowledge with everyone from elite athletes to people who have never worked out

Q. What equipment will I need?


Q. What’s included in the YOUv2 Kit?

  • 6 workouts on 2 DVDs
  • 4 cardio-dance routines
  • 2 body-sculpting workouts
  • Kid’s Channel – only on Beachbody On Demand to show kids they can do this workout and are welcome to join in too
  • 4 Tools
    • Quick Start Guide
    • Motivational Wall Art Calendar
    • K.I.S.S. (Keep It Super Simple) & JUST EAT! Meal Guide
    • Oh Hello YOUv2 Journal