White Fish With Tomato Salsa

White Fish With Tomato Salsa

This flaky white fish with tomato salsa is easy to make and high in protein. It steams in a foil packet, and comes out perfectly every time, without a mess.

This cooking method works well for other types of fish, just remember that thinner cuts of fish will cook faster.

21 Day Fix recipes
5 from 1 vote
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White Fish With Tomato Salsa

This flaky white fish with tomato salsa is easy to make and high in protein. It steams in a foil packet, and comes out perfectly every time, without a mess.

Course Main Course
Keyword fish
Prep Time 10 mins
Cook Time 9 mins
Total Time 19 mins
Servings 4 servings
Calories 140 kcal
Author Beachbody

Ingredients

  • 1 medium red tomato, finely chopped
  • 1 medium yellow tomato, finely chopped
  • 5 fresh basil leaves, chopped
  • 1 Tbsp. olive oil
  • 1 Tbsp. balsamic vinegar
  • Sea salt and ground black pepper (to taste; optional)
  • 4 (4-oz.) each white fish fillets (like cod, halibut, or tilapia)

Instructions

  1. Preheat grill or broiler on high.

  2. Combine tomatoes, basil, oil, and vinegar in a medium bowl; mix well.

  3. Season with salt and pepper if desired; mix well. Set aside.

  4. Top baking sheet with foil. Top with fish and tomato salsa. Pull up sides of foil and close, leaving a small opening at the top.

  5. Grill or broil for 7 to 9 minutes. Open foil carefully (steam will come out). Fish should flake easily when tested with a fork.

Nutrition Facts
White Fish With Tomato Salsa
Amount Per Serving (1 serving)
Calories 140 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 49mg16%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 21g42%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Protein
½ Vegetable

P90X3 Portions
½ Carb
1 Protein

Body Beast Portions
1 Vegetable
2 Protein
½ Fat

Container Equivalents
½ Green
1 Red
1 tsp.

2B Mindset Plate It!
Add more veggies to make a great dinner. Add veggies and an FFC to make a great lunch.

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