21 Day Fix Tofu and Tempeh Recipes
![21 Day Fix Tofu and Tempeh Recipes](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2017/04/21-Day-Fix-Vegan-Tofu-Recipes-Autumn.jpg)
Autumn has two delicious vegan recipes here for you. One uses tofu and the other uses tempeh to create two protein-packed dishes that even meat lovers will enjoy!
These vegan proteins count as red containers in the 21 Day Fix nutrition plan.
![Autumn Calabrese Tofu Stir Fry](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2017/04/21-Day-Fix-Vegan-Tofu-Recipes-Autumn-150x150.jpg)
Tofu Stir Fry
Try this healthy 21 Day Fix-approved Tofu Stir Fry!
Ingredients
- 2 tsp. extra-virgin organic coconut oil
- 12 oz. firm tofu drained, patted dry, cut into ¾-inch cubes (about 1½ cups)
- 1 medium red bell pepper sliced
- 1 cup raw spinach
- sea salt or Himalayan salt
- hot pepper sauce to taste; optional
Instructions
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1. Heat oil in medium saucepan over medium-high heat.
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Add tofu; cook, stirring frequently, for 5 minutes.
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Add bell pepper and spinach; cook, stirring frequently, for 3 to 5 minutes, or until bell pepper is softened and spinach is wilted.
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Add salt (if desired) and hot sauce; cook, stirring frequently, for 1 minute, or until heated through.
Recipe Notes
The Nutrition Facts box below provides estimated nutritional information for this recipe.
Portion Fix Containers
1 Green
1 Red
1 tsp.
![Autumn Calabrese Tofu Stir Fry](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2017/04/21-Day-Fix-Vegan-Tofu-Recipes-Autumn-150x150.jpg)
Autumn’s Tempeh with Tahini
This protein-packed Tempeh recipe is one vegan dish that even meat lovers will enjoy.
Ingredients
- 2 tsp. tahini paste
- 1 Tbsp. fresh lemon juice
- 1 to 2 Tbsp. water
- 2 tsp. extra-virgin organic coconut oil melted
- 6 oz. soy tempeh cut into strips
- ¼ tsp. sea salt or Himalayan salt (to taste; optional)
- ¼ tsp. ground cumin
Instructions
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Combine tahini and lemon juice in a small bowl; mix well.
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Add water, 1 Tbsp. at a time, to reach desired consistency; mix well. Set aside.
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Heat oil in medium skillet over medium heat.
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Add tempeh. Season with salt and cumin; cook for 2 to 3 minutes on each side.
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Serve tempeh with tahini dipping sauce.
Recipe Notes
The Nutrition Facts box below provides estimated nutritional information for this recipe.
Nutritional Information (per serving):
Calories: 236
Total Fat: 16 g
Saturated Fat: 6 g
Cholesterol: 0 mg
Sodium: 297 mg
Carbohydrates: 10 g
Fiber: 1 g
Sugars: 0 g
Protein: 17 g
Portion Fix Containers
1 Red
2 tsp.