Mushroom and Garlic Gravy

Mushroom and Garlic Gravy

For a lighter gravy, try this one made with garlic and mushrooms.

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Mushroom and Garlic Gravy

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 13 servings, 3 Tbsp. each

Ingredients

  • 1 Tbsp . olive oil
  • ½ medium onion , finely chopped
  • ¼ cup finely chopped mushrooms
  • 3 cloves garlic , finely chopped
  • ¼ cup arrowroot (or cornstarch)
  • 3 cups low-sodium organic vegetable broth
  • tsp . reduced-sodium soy sauce
  • Ground black pepper (to taste; optional)
  • 6 fresh parsley sprigs , chopped (for garnish; optional)

Instructions

  1. Heat oil in medium saucepan over medium-high heat.
  2. Add onion, mushrooms, and garlic; cook, stirring frequently, for 3 to 5 minutes, or until soft.
  3. Add arrowroot; mix well to form a smooth paste.
  4. Slowly add broth; whisking constantly to blend. Season with soy sauce and pepper.
  5. Bring to a boil. Reduce heat to low; gently boil, stirring frequently, for 8 to 10 minutes, or until thickened.
  6. Garnish with parsley if desired.

Nutritional Information (per serving):

Calories: 27
Total Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 56 mg
Carbohydrate: 4 g
Fiber: 0 g
Sugar: 1 g
Protein: 0 g

P90X/P90X2 Portions
½ Condiment

P90X3 Portions
½ Carb

Body Beast Portions
1 Vegetable

Containers
1 tsp.

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