Mushroom and Garlic Gravy

Mushroom and Garlic Gravy

Believe it or not, it is possible to stick to your healthy diet plan through the holidays.

There’s no need to swerve past the pumpkin pie or skip the flavorful gravy — for a lighter gravy on your Thanksgiving turkey, try this easy recipe made with garlic and mushrooms.

5 from 1 vote
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Mushroom and Garlic Gravy

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 13 servings, 3 Tbsp. each
Calories 27 kcal

Ingredients

  • 1 Tbsp olive oil
  • ½ medium onion, finely chopped
  • ¼ cup mushrooms, finely chopped
  • 3 cloves garlic, finely chopped
  • ¼ cup arrowroot (or cornstarch)
  • 3 cups low-sodium organic vegetable broth
  • tsp reduced-sodium soy sauce
  • ground black pepper (to taste; optional)
  • 6 fresh parsley sprigs, chopped (for garnish; optional)

Instructions

  1. Heat oil in medium saucepan over medium-high heat.
  2. Add onion, mushrooms, and garlic; cook, stirring frequently, for 3 to 5 minutes, or until soft.
  3. Add arrowroot; mix well to form a smooth paste.
  4. Slowly add broth; whisking constantly to blend. Season with soy sauce and pepper.
  5. Bring to a boil. Reduce heat to low; gently boil, stirring frequently, for 8 to 10 minutes, or until thickened.
  6. Garnish with parsley if desired.
Nutrition Facts
Mushroom and Garlic Gravy
Amount Per Serving (1 serving)
Calories 27 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 56mg 2%
Total Carbohydrates 4g 1%
Sugars 1g
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Condiment

P90X3 Portions
½ Carb

Body Beast Portions
1 Vegetable

Portion Fix Containers
1 tsp.

2B Mindset Plate It!
Makes a great accessory to add to lunch or dinner.

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