Tomato Soup

Tomato Soup

Make your own tomato soup from scratch with this easy recipe! What goes better with tomato soup than half of a grilled cheese sandwich?

3.32 from 32 votes

Tomato Soup

This warming tomato soup is a classic!

Course Main Course, Soup
Prep Time 15 mins
Cook Time 23 mins
Total Time 38 mins
Servings 4 servings, about 1 cup each
Calories 92 kcal
Author Beachbody


  • 1 Tbsp. olive oil
  • 1/2 medium onion chopped
  • 5 medium tomatoes chopped
  • 2 cups low-sodium organic chicken broth or vegetable broth
  • 1 tsp. lemon pepper to taste; optional


  1. Heat oil in large saucepan over medium-high heat.

  2. Add onion; cook, stirring frequently, for 3 to 4 minutes, or until onion is soft.

  3. Add tomatoes; cook, stirring frequently, for 2 to 3 minutes, or until tomatoes are soft.

  4. Add broth. Bring to a boil. Reduce heat to low and gently boil for 15 minutes.

  5. Place soup and lemon pepper (if desired) in a blender or food processor; in 2 or more batches, if necessary; cover with lid and kitchen towel, blend until smooth.

  6. Portion into 4 serving bowls.

Nutrition Facts
Tomato Soup
Amount Per Serving (1 serving)
Calories 92 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 142mg6%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 5g6%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1½ Green
1 tsp.

2B Mindset Plate It!
A great veggie as part of lunch or dinner.

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