Thousand Island Dressing

Thousand Island Dressing

Most store-bought Thousand Island dressings are high in fat and calories and loaded with sugar, sodium, and artificial ingredients.

This healthy version means you can enjoy America’s favorite “secret sauce” on everything from salads to sandwiches without the guilt!

3.35 from 41 votes

Thousand Island Dressing

Course Condiment
Prep Time 2 hrs 5 mins
Cook Time 0 mins
Total Time 2 hrs 5 mins
Servings 8 servings, about 2 Tbsp. each
Calories 72 kcal
Author BODi


  • cup olive oil mayonnaise
  • 2 Tbsp. organic tomato sauce, no salt or sugar added
  • 2 Tbsp. fresh lemon juice
  • 1 Tbsp. finely chopped onion
  • 1 Tbsp. sweet pickle relish
  • 1 Tbsp. finely chopped fresh parsley
  • ¼ cup water


  1. Place mayonnaise, tomato sauce, lemon juice, onion, pickle relish, parsley, and water into a blender; cover. Blend until desired consistency.
  2. Refrigerate, covered, for at least 2 hours.
Nutrition Facts
Thousand Island Dressing
Amount Per Serving (1 serving)
Calories 72 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 67mg3%
Carbohydrates 1g0%
Sugar 1g1%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Orange

2B Mindset Plate It!
A great accessory to drizzle over a salad.

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