Tex-Mex Scrambled Eggs and Veggies (Migas)

Tex-Mex Scrambled Eggs and Veggies (Migas)

Our version of the traditional Tex-Mex breakfast scramble with crunchy tortilla strips, onions, tomatoes, and peppers has only 229 calories per serving, and the servings are hearty.

Perfect for brunch!

5 from 1 vote
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Tex-Mex Scrambled Eggs and Veggies (Migas)

Try our lighter version of a traditional Tex-Mex breakfast scramble with crunchy tortilla strips, onions, tomatoes, and peppers.

Course Breakfast
Cuisine Mexican
Keyword migas
Prep Time 10 mins
Cook Time 19 mins
Total Time 29 mins
Servings 2 servings
Calories 264 kcal
Author Beachbody

Ingredients

  • 2 large eggs
  • 8 large egg whites
  • tsp. olive oil
  • 2 (6-inch) corn tortillas, cut into strips
  • ¼ medium onion, chopped
  • ¼ medium bell pepper, chopped
  • ¼ medium tomato, chopped
  • ½ oz. shredded cheddar cheese (2 Tbsp.)

Instructions

  1. Combine eggs and egg whites in a medium bowl; whisk to blend. Set aside.

  2. Heat oil in medium nonstick skillet over medium-high heat.

  3. Add tortillas; cook, stirring occasionally, for 3 to 4 minutes, or until crisp. Remove tortillas from pan.

  4. Add onion and bell pepper; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.

  5. Add tomato; cook for 3 to 4 minutes.

  6. Add egg mixture; cook, stirring frequently, for 3 to 4 minutes, or until eggs are almost set.

  7. Add tortillas and cheese; cook, for 1 to 2 minutes or until cheese is melted.

Nutrition Facts
Tex-Mex Scrambled Eggs and Veggies (Migas)
Amount Per Serving (1 serving)
Calories 264 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 193mg 64%
Sodium 347mg 14%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 3g
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Fat
1½ Protein
¼ Carb/Grain

P90X3 Portions
½ Carb
1½ Protein
1½ Fat

Body Beast Portions
½ Starch
3 Protein
1½ Fat

Portion Fix Containers
1 Red
½ Yellow
1 tsp.

2B Mindset Plate It!
Enjoy as part of breakfast with bonus veggies.

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