Super Green Egg Cups

Super Green Egg Cups

This Popeye-approved egg cup recipe is loaded with three types of green vegetables. Wanna go really crazy green? Sprinkle these with chopped chives!

21 Day Fix breakfast recipes

4 from 4 votes

Super Green Egg Cups

This Popeye-approved egg cup recipe is loaded with three types of green vegetables! 

Course Breakfast, Snack
Keyword egg cups, protein
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Servings 6 servings, 2 egg cups each
Calories 152 kcal
Author Beachbody


  • Nonstick cooking spray
  • ¼ cup unsweetened almond milk
  • 12 large eggs, lightly beaten
  • Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
  • 1 cup steamed broccoli, coarsely chopped
  • ½ cup green bell pepper, chopped
  • 1 cup raw spinach, chopped


  1. Preheat oven to 350° F.

  2. Prepare twelve muffin cups by coating with spray. Set aside.

  3. Combine almond milk and eggs in a medium bowl. Season with salt and pepper (if desired); whisk to blend. Set aside.

  4. Evenly divide broccoli, bell pepper, and spinach between prepared muffin cups.

  5. Evenly pour egg mixture over broccoli mixture.

  6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean and eggs are set.

Nutrition Facts
Super Green Egg Cups
Amount Per Serving (1 serving)
Calories 152 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 372mg 124%
Sodium 205mg 9%
Total Carbohydrates 2g 1%
Sugars 1g
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Protein
1 Vegetable

P90X3 Portions
1 Carb
1 Protein

Body Beast Portions
2 Vegetable
2 Protein

Container Equivalents
½ Green
1 Red

2B Mindset Plate It!
A great protein as part of breakfast.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.