Sunflower Shakeology

Sunflower Shakeology

The sunflower seed kernels and juicy pineapple in this Sunflower Shakeology smoothie are an unexpected pairing that will brighten up your morning.

This tangy shake is made with Greenberry Shakeology, pineapple, sunflower seeds, and golden raisins.

You can use frozen pineapple but if fresh pineapple is in season, you’re in luck:

Whether you prefer medallions, spears, or cubed pineapple, this must-see instructional demonstrates a few simple techniques to strengthen your pineapple game.

Don’t run out of Shakeology. Get your favorite Shakeology flavors here!

5 from 1 vote

Sunflower Shakeology

Brighten up your day with this tangy Sunflower Shakeology smoothie made with pineapple, sunflower seeds, and golden raisins.

Course Shakeology
Cuisine American
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 1 smoothie
Calories 354 kcal
Author Beachbody


  • 1 cup unsweetened almond milk
  • 1 cup ice
  • 1 scoop Greenberry Shakeology
  • ½ cup frozen (or canned) pineapple chunks
  • 2 Tbsp. raw sunflower seed kernels
  • 1 Tbsp. golden raisins


  1. Place almond milk, ice, Shakeology, pineapple, sunflower seeds, and raisins in blender; cover. Blend until smooth.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Sunflower Shakeology
Amount Per Serving (1 smoothie)
Calories 354 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 359mg 15%
Total Carbohydrates 37g 12%
Dietary Fiber 8g 32%
Sugars 21g
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Fat
1½ Protein
1 Fruit

P90X3 Portions
1 Carb
1½ Protein
2 Fat

Body Beast Portions
1 Fruit
2 Fat
1 Protein Liquid
3 Balanced Liquid

Container Equivalents
1 Purple
1 Red
1 Orange
1 tsp.

2B Mindset Plate It!
This recipe makes a great breakfast option.

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