Sunflower Shakeology

Sunflower Shakeology

The sunflower seed kernels and juicy pineapple in this Sunflower Shakeology smoothie are an unexpected pairing that will brighten up your morning.

This tangy shake is made with Vanilla Whey (or Plant-Based Vegan) Shakeology, pineapple, sunflower seeds, and golden raisins.

You can use frozen pineapple but if fresh pineapple is in season, you’re in luck:

Whether you prefer medallions, spears, or cubed pineapple, this must-see instructional demonstrates a few simple techniques to strengthen your pineapple game.

Pro tip: Haven’t tried Shakeology yet? Get a sampler pack of different flavors (a vegan sampler is also available!) and get more Shakeology recipes.

4.2 from 5 votes

Sunflower Shakeology

Brighten up your day with this tangy Sunflower Shakeology smoothie made with pineapple, sunflower seeds, and golden raisins.

Course Shakeology
Cuisine American
Keyword Shakeology
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 1 smoothie
Calories 332 kcal
Author BODi


  • 1 cup unsweetened almond milk
  • 1 cup ice
  • 1 scoop Vanilla Whey (or Vanilla Plant-Based Vegan) Shakeology
  • ¼ cup frozen (or canned) pineapple chunks
  • 2 Tbsp. unsalted sunflower seed kernels
  • 1 Tbsp. golden raisins


  1. Place almond milk, ice, Shakeology, pineapple, sunflower seeds, and raisins in blender; cover. Blend until smooth.

Recipe Notes

High in Fiber, High in Protein, Quick ‘n’ Easy, Lacto-Ovo Vegetarian

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Sunflower Shakeology
Amount Per Serving (1 serving)
Calories 332 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g6%
Cholesterol 10mg3%
Sodium 339mg15%
Carbohydrates 33g11%
Fiber 9g38%
Sugar 14g16%
Protein 23g46%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Purple
1 Red
1 Orange
1 tsp.

2B Mindset Plate It!
This recipe makes a great breakfast option.

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