THIS IS WHERE YOU BEGIN
The hardest part of starting something new is starting.
Ask yourself: Is this year going to be the year of “easy”? The year of “almost”?
This year, it’s not about making a resolution, it’s about getting started. Baby steps.
Swapping the “I can’ts” with a pair of yoga pants and the excuses with results.
Sign up for Beachbody On Demand today and make this year your healthiest year yet!
How to Get Started With Fitness
How to Motivate Yourself to Work Out
When Will You See Results?
How to Lose Weight, Not Muscle
7 Tips to Push Yourself Harder
7 Secrets to Sticking with Exercise
12 Months to a Healthier Life
I Want to Eat Everything. Help!
How To Avoid Common Food Mistakes
6 Filling Foods that Boost Weight Loss
Foods That Can Help You Lose Weight
10 Tips To Make Meal Prep Easier
We asked our fans what advice they would give to someone who wants to start living a healthier lifestyle in 2017 and this is what they said.
“If you make the decision that you want to get healthy, day one starts when you hit that play button. Pick a program you like, take it one day at a time, go slow and have fun.”
“Have faith in yourself and know that you will have high and low days, but as long as you stick with it and don’t give up, you’ll [see] results!”
“First you have to love yourself then you have to realize it’s not a sprint, it’s a marathon. It’s not one challenge, it’s a lifestyle change. No one can want it for yourself.”