Spinach Dip

Spinach Dip

A classic spinach dip contains lots of ingredients that are good for you; it’s the few ingredients that aren’t good for you that’ll throw your healthy eating plan off the rails.

We created a healthier version of the classic spinach dip, with only 32 calories per serving.

Eat this savory spinach dip with raw veggies like carrots, celery sticks, radishes, or sliced bell peppers.

For a spicy kick, sprinkle with red pepper flakes before serving. If you’re a fan of spinach artichoke dip, add a can of all-natural artichoke hearts to the mix. (*This will alter the nutritional info for the dish a bit.)

This delicious, healthier features baby spinach, freshly squeezed lemon juice, finely chopped garlic, and reduced-fat Greek yogurt.
3.48 from 25 votes
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Spinach Dip

This delicious, healthier features baby spinach, freshly squeezed lemon juice, finely chopped garlic, and reduced-fat Greek yogurt.

Course Snack
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 8 servings, ¼ cup each
Calories 43 kcal
Author Beachbody

Ingredients

  • 10 oz. raw baby spinach (approx. 6 cups), steamed until wilted
  • cups reduced-fat (2%) plain Greek yogurt, drained
  • 3 cloves garlic, finely chopped
  • ¼ cup green onions, finely chopped
  • 1 Tbsp. fresh lemon juice
  • Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)

Instructions

  1. Place spinach in colander; drain of all excess water.

  2. Finely chop spinach; place in a medium bowl.

  3. Add yogurt, garlic, green onions, and lemon juice; mix well.

  4. Season with salt and pepper (if desired).

  5. Refrigerate until ready to serve.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Spinach Dip
Amount Per Serving (0.25 cup)
Calories 43 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 12mg4%
Sodium 78mg3%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Single Serving Snack

P90X3 Portions
½ Protein

Body Beast Portions
1 Protein

Container Equivalents
¼ cup serving = Free food

2B Mindset Plate It!
A great veggie snack(tional) with a little bit of bonus protein.

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