Spiced Nuts

Spiced Nuts

These cumin, cinnamon, and cayenne spiced nuts are sweetened with a touch of honey. This light snack has only 103 calories per serving.

Total Time: 40 min.
Prep Time: 10 min.
Cooking Time: 30 min.
Yield: 16 servings

¼ tsp. ground cumin
¼ tsp. ground cinnamon
¼ tsp. ground cayenne pepper
½ tsp. coarse sea salt
1 large egg white (2 Tbsp.)
2 Tbsp. raw honey
2 cups mixed raw nuts
Nonstick cooking spray

1. Preheat oven to 325° F.
2. Combine cumin, cinnamon, cayenne pepper, and salt in a small bowl; mix well. Set aside.
3. Combine egg white and honey in a small bowl; whisk to blend.
4. Add nuts to egg white mixture; mix until nuts are well coated.
5. Sprinkle a small amount of spice mixture over nuts, toss to coat. Repeat until all of spice mixture has been used.
6. Place nuts on baking sheet, lightly coated with spray; spread into a single layer.
7. Bake for 30 minutes, stirring every 10 minutes.


Nutritional Information (per serving):
Calories: 106
Total Fat: 9 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 76 mg
Carbohydrate: 5 g
Fiber: 2 g
Sugar: 3 g
Protein: 3 g

P90X/P90X2 Portions
1 Single Serving Snack

P90X3 Portions
1 Carb

Body Beast Portions
1 Carb Liquid
1½ Fat

1 Blue

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