Spiced Nuts

Spiced Nuts

Forget bar nuts, these homemade Spiced Nuts made with cumin, cinnamon, and cayenne are sweetened with a touch of honey. They are the kind of protein-rich snack you can feel good about since they’re not loaded with sodium and preservatives yet are still plenty flavorful.

Whip up a batch of these babies ahead of the big game or as a savory side dish for your next potluck. They pair nicely with the many game day foods we feature here on the blog, namely these stellar Nachos or our Buffalo Chicken Tenders.

These Spiced Nuts are a tasty light snack made with cumin, cinnamon, and cayenne spiced nuts are sweetened with a touch of honey.
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Spiced Nuts

These Spiced Nuts are a tasty light snack made with cumin, cinnamon, and cayenne spiced nuts are sweetened with a touch of honey. 

Course Snack
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Servings 16 Servings
Calories 106 kcal
Author Beachbody

Ingredients

  • ¼ tsp. ground cumin
  • ¼ tsp. ground cinnamon
  • ¼ tsp. ground cayenne pepper
  • ½ tsp. coarse sea salt
  • 1 large egg white (2 Tbsp.)
  • 2 Tbsp. raw honey
  • 2 cups mixed raw nuts
  • Nonstick cooking spray

Instructions

  1. Preheat oven to 325° F.

  2. Combine cumin, cinnamon, cayenne pepper, and salt in a small bowl; mix well. Set aside.

  3. Combine egg white and honey in a small bowl; whisk to blend.

  4. Add nuts to egg white mixture; mix until nuts are well coated.

  5. Sprinkle a small amount of spice mixture over nuts, toss to coat. Repeat until all of spice mixture has been used.

  6. Place nuts on baking sheet, lightly coated with spray; spread into a single layer.

  7. Bake for 30 minutes, stirring every 10 minutes.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Spiced Nuts
Amount Per Serving (1 Serving)
Calories 106 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 76mg 3%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Single Serving Snack

P90X3 Portions
1 Carb

Body Beast Portions
1 Carb Liquid
1½ Fat

Containers
1 Blue

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