No-Bake Peanut Butter Pretzel Bites

No-Bake Peanut Butter Pretzel Bites

There’s something just so perfect about the combination of chocolate + peanut butter + pretzels — creamy cocoa and peanut butter mixed with that lightly salty crunch is hard to beat.

That’s why our recipe magicians came up with these No-Bake Peanut Butter Pretzel Bites made with Shakeology.

Chocolate Shakeology (whey or plant-based vegan) mixed with peanut butter and oats envelop semi-sweet chocolate chips and crunchy pretzel chunks for a snack that will be hard to resist.

Shakeology Peanut Butter Pretzel Bites on a plate

Shakeology Peanut Butter Pretzel Bites ingredients

Shakeology Peanut Butter Pretzel Bites on a plate
3.68 from 25 votes

Shakeology Peanut Butter Pretzel Bites

Course Snack
Keyword Chocolate Shakeology
Prep Time 5 mins
Cook Time 5 mins
Total Time 1 hr 5 mins
Servings 6 servings, 1 bite each
Calories 159 kcal
Author Beachbody


  • Parchment paper
  • 2 Tbsp. semi-sweet chocolate chips
  • cup dry rolled oats
  • cup/85g all-natural peanut butter
  • 1 scoop/40g Chocolate Whey (or Chocolate Plant-Based Vegan) Shakeology
  • 1 packet/25g 100 calorie pretzels (approx. ½ cup)


  1. Line a small baking sheet with parchment paper; set aside

  2. Place chocolate chips in a small microwave-safe bowl; microwave in high for 1 minute, or until melted. Set aside.

  3. Add oats, Shakeology, and peanut butter to small mixing bowl; stir to combine. Crush pretzels into large chunks; add to Shakeology mixture. Using clean hands, incorporate pretzels into mixture. Form into 6 balls, approximately 2 Tbsp. each. Place on prepared sheet.

  4. Dip a fork into melted chocolate; drizzle over balls. Refrigerate for at least 1 hour. Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze for up to 1 month.

Recipe Notes

Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

*Total Sugars 3 g, Added Sugars 2 g

Nutrition Facts
Shakeology Peanut Butter Pretzel Bites
Amount Per Serving (1 serving)
Calories 159 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 2mg1%
Sodium 74mg3%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 3g3%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.

Love this recipe? You can get more delicious recipes like this, meal preps, and more with the 2B Mindset and Portion Fix nutrition programs on Beachbody On Demand.

Container Equivalents
½ Yellow
3 tsp.

2B Mindset Plate It!
Enjoy as an occasional treat. Be sure to track it.

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Shakeology Peanut Butter Pretzel Bites on a plate