Salted Caramel Shake

Salted Caramel Shake

A teaspoon of caramel extract and a dash of sea salt make this easy Vanilla Shakeology smoothie taste like a gourmet salted caramel milkshake.

With caramel extract, you can enjoy the same sweet and buttery flavor in your smoothies and other healthy treats without feeling like you’re going off your healthy eating plan.

Look for it in the baking aisle of your supermarket near the vanilla extract.


Vanilla Shakeology

Experience the sweet, creamy flavor of robust vanilla as your daily superfood dessert.

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4.45 from 9 votes

Salted Caramel Shake

A teaspoon of caramel extract and a dash of sea salt make this simple smoothie taste like a gourmet Salted Caramel milkshake.

Course Smoothie, Snack
Keyword Vanilla Shakeology
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Servings 1 smoothie
Calories 191 kcal


  • 1 cup / 240 ml unsweetened almond milk
  • 1 cup / 170 g ice
  • 1 scoop Vanilla Shakeology
  • 1 tsp. pure caramel extract
  • 1 dash sea salt (or Himalayan salt)


  1. Place almond milk, ice, Shakeology, extract, and salt in blender; cover. Blend until smooth.

Recipe Notes

Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Quick ‘n’ Easy (QE), Vegan (V), Vegetarian (VG) 

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

* Total Sugar 8 g, Added Sugar 6 g

Nutrition Facts
Salted Caramel Shake
Amount Per Serving (1 serving)
Calories 191 Calories from Fat 45
% Daily Value*
Fat 5g8%
Cholesterol 10mg3%
Sodium 476mg21%
Carbohydrates 17g6%
Fiber 6g25%
Sugar 8g9%
Protein 19g38%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents (Regular & Vegan)
1 Red
1 tsp.

2B Mindset Plate It!
Makes a great protein. 

Photographs by Anguel Dimov and Brianne B of Natural Girl Modern World