Rosemary Roasted Yams

Rosemary Roasted Yams

If you’re looking for an alternative to traditional mashed potatoes this holiday season, check out this recipe rosemary roasted yams.

With almost no prep time most of the work is done in the oven, which is good news for busy home cooks! This is a great side dish to complement hearty entrees like beef and pork.

Bonus: This dish will make the whole house smell delicious!

Roasted Yams
3.67 from 18 votes

Rosemary Roasted Yams

Our recipe for Rosemary Roasted Yams takes almost no time to prep and will make your whole house smell delicious!

Course Side Dish
Cuisine American
Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr
Servings 4 Servings, About ⅔ Cup Each
Calories 119 kcal
Author BODi


  • 2 cups cubed yams (or sweet potatoes)
  • 1 Tbsp olive oil
  • 6 fresh rosemary sprigs leaves removed and finely chopped, stems discarded
  • nonstick cooking spray
  • sea salt (or Himalayan salt) and ground black pepper (to taste; optional)


  1. Preheat oven to 375° F.

  2. Combine yams, oil, and rosemary in a large bowl; toss gently to coat.

  3. Place yams on a baking sheet that has been lightly coated with spray. Bake for 45 to 50 minutes, or until tender.

  4. Season with salt and pepper if desired.

Nutrition Facts
Rosemary Roasted Yams
Amount Per Serving (1 serving)
Calories 119 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 78mg3%
Carbohydrates 21g7%
Fiber 3g13%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.


Container Equivalents
1 Yellow
1 tsp.

2B Mindset Plate It!
Enjoy this FFC at breakfast or lunch.

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