Rosemary Roasted Yams

Rosemary Roasted Yams

If you’re looking for an alternative to traditional mashed potatoes this holiday season, check out this recipe rosemary roasted yams.

With almost no prep time most of the work is done in the oven, which is good news for busy home cooks! This is a great side dish to complement hearty entrees like beef and pork.

Bonus: This dish will make the whole house smell delicious!

Roasted Yams
3.67 from 15 votes
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Rosemary Roasted Yams

Our recipe for Rosemary Roasted Yams takes almost no time to prep and will make your whole house smell delicious!

Course Side Dish
Cuisine American
Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr
Servings 4 Servings, About ⅔ Cup Each
Calories 119 kcal
Author Beachbody

Ingredients

  • 2 cups cubed yams (or sweet potatoes)
  • 1 Tbsp olive oil
  • 6 fresh rosemary sprigs leaves removed and finely chopped, stems discarded
  • nonstick cooking spray
  • sea salt (or Himalayan salt) and ground black pepper (to taste; optional)

Instructions

  1. Preheat oven to 375° F.

  2. Combine yams, oil, and rosemary in a large bowl; toss gently to coat.

  3. Place yams on a baking sheet that has been lightly coated with spray. Bake for 45 to 50 minutes, or until tender.

  4. Season with salt and pepper if desired.

Nutrition Facts
Rosemary Roasted Yams
Amount Per Serving (1 serving)
Calories 119 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 78mg 3%
Total Carbohydrates 21g 7%
Dietary Fiber 3g 12%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Legumes/Tubers Carb

P90X3 Portions
1 1/2 Carbs

Body Beast Portions
1 Starch

Container Equivalents
1 Yellow
1 tsp.

2B Mindset Plate It!
Enjoy this FFC at breakfast or lunch.

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