Roasted Chicken and Butternut Squash Soup

Roasted Chicken and Butternut Squash Soup

Butternut squash and corn give naturally sweet flavor to this savory chicken soup. Using rotisserie chicken makes it an easy meal to prepare on a busy weeknight. Tip: Freeze leftover soup in individual portions using large muffin tins. Spray muffin tin with nonstick spray, then ladle soup into cups and freeze. When frozen, remove portions to a plastic bag or storage container. One serving equals about 2 frozen pieces.

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Roasted Chicken and Butternut Squash Soup

Course Main Course
Prep Time 15 mins
Cook Time 23 mins
Total Time 38 mins
Servings 8 Servings
Calories 210 kcal
Author Beachbody

Ingredients

  • 1 tsp. olive oil
  • 1 medium onion chopped
  • 1 medium red bell pepper chopped
  • 4 cups low-sodium organic chicken broth
  • 2 Tbsp. chopped fresh thyme (or 2 Tbsp. dried thyme)
  • Sea salt (or Himalayan salt) and ground white pepper (to taste; optional)
  • rotisserie chicken breast, boneless, skinless, shredded
  • 1 cup frozen corn (or roasted corn)
  • 2 cups cubed butternut squash

Instructions

  1. Heat oil in medium saucepan over medium-high heat.

  2. Add onion and bell pepper; cook, stirring frequently, for 3 to 5 minutes, or until onion is translucent.

  3. Add chicken broth and thyme. Season with salt and pepper if desired; cook, stirring occasionally, for 10 minutes.

  4. Add chicken, corn, and squash; cook, stirring occasionally, for 5 to 8 minutes, or until squash is soft.

  5. Divide evenly between eight serving bowls.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Roasted Chicken and Butternut Squash Soup
Amount Per Serving (1 Serving)
Calories 210 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 50mg 17%
Sodium 275mg 11%
Total Carbohydrates 23g 8%
Dietary Fiber 3g 12%
Sugars 2g
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Protein
1 Grain Carb
½ Vegetable

P90X3 Portions
1½ Carb
1 Protein

Body Beast Portions
2 Vegetable
1½ Protein

Portion Fix Containers

1 Green
1 Red

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