Roast Chicken Quarters With Potatoes and Tomatoes

Roast Chicken Quarters With Potatoes and Tomatoes

This succulent chicken recipe takes just 20 minutes to prep!

Chicken quarters are the whole leg with thigh and drumstick (or the breast with backbone and wing). If you like dark meat, this is a very healthy and flavorful way to prepare it.

Try the same recipe with smaller cuts of chicken and omit the first 15 minutes of cooking time.

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Roast Chicken Quarters With Potatoes and Tomatoes

Prep Time 20 mins
Cook Time 55 mins
Total Time 1 hr 15 mins
Servings 4 servings
Calories 344 kcal
Author Beachbody

Ingredients

  • Nonstick cooking spray
  • 4 6 oz. raw chicken leg quarters
  • ¼ tsp sea salt
  • ½ tsp ground black pepper
  • 2 Tbsp fresh lime juice
  • ¼ cup cup low-sodium organic chicken broth
  • 1 medium lime, sliced
  • 6 fresh rosemary sprigs, leaves removed and chopped, stems discarded (reserve 2 whole sprigs)
  • 4 medium Yukon gold potatoes, cut in half lengthwise
  • 15 cherry tomatoes, cut in half
  • 5 kumquats, cut in half (or 1 lemon, sliced)
  • 6 fresh parsley sprigs, chopped

Instructions

  1. Preheat oven to 450° F.

  2. Place chicken in large oven-proof roasting pan lightly coated with spray.

  3. Season with salt and pepper.

  4. Drizzle with lime juice and broth; top with lime slices and chopped rosemary.

  5. Bake for 15 minutes.

  6. Add potatoes, tomatoes, kumquats (or lemons), parsley, and rosemary sprigs; bake for 30 to 40 minutes, or until chicken is no longer pink in the thickest part, juices run clear, and vegetables are tender.

  7. Remove skin before serving.

Nutrition Facts
Roast Chicken Quarters With Potatoes and Tomatoes
Amount Per Serving (1 serving)
Calories 344 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 109mg 36%
Sodium 303mg 13%
Total Carbohydrates 40g 13%
Dietary Fiber 7g 28%
Sugars 5g
Protein 32g 64%
* Percent Daily Values are based on a 2000 calorie diet.

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P90X/P90X2 Portions
2 Protein

½ Legume/Tuber Carb

1 Vegetable

P90X3 Portions
2 Carb
2 Protein

Body Beast Portions
1 Starch

2 Vegetable

4½ Protein

Portion Fix Containers
1 Green

1 Red

2 Yellow

2B Mindset Plate It!
Add a side salad or more veggies to make this a great lunch option.

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