A patriotic parfait is a perfect remedy for a steamy July day when you’re craving something creamy and a little sweet.
This parfait recipe is a particularly ideal post-workout snack if you work out in the morning — it provides more than 20 grams of high-quality protein.
Short on time? Keep a container of sliced strawberries in your refrigerator and this red, white, and blue parfait can be made in less time than it takes to go through the drive-thru.
Red, White, and Blueberry Parfait
- 1 cup reduced-fat (2%) plain Greek yogurt
- ¼ cup fresh strawberry slices
- ¼ cup fresh blueberries
- ½ tsp . raw honey
Place ⅓ yogurt in a tall glass. Top with ⅓ strawberries and ⅓ blueberries. Repeat layers twice. Drizzle with honey.
Body Beast Portions
2B Mindset Plate It!
An FFC and protein as part of breakfast.
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Photos by Amanda Meixner.