Red, White, and Blueberry Parfait

Red, White, and Blueberry Parfait

This patriotic parfait is the perfect remedy for a steamy July day when you’re craving something creamy and a little sweet for breakfast but you don’t want the same bowl of oatmeal.

It’s particularly ideal post-workout if you’re a morning exerciser, providing more than 20 grams of high-quality protein. Plus, the blueberries pack a solid antioxidant punch, which can help you recover faster from strenuous exercise, according to a recent study in the Journal of the International Society of Sports Nutrition.

Short on time? Keep a container of sliced strawberries in your refrigerator and this red, white, and blue parfait can be made in less time than it takes to go through the drive-thru!

5 from 1 vote

Red, White, and Blueberry Parfait

Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 1 serving
Calories 165 kcal
Author Beachbody


  • 1 cup reduced-fat (2%) plain Greek yogurt
  • ¼ cup fresh strawberry slices
  • ¼ cup fresh blueberries
  • ½ tsp . raw honey


  1. Place ⅓ yogurt in a tall glass. Top with ⅓ strawberries and ⅓ blueberries. Repeat layers twice. Drizzle with honey.
Nutrition Facts
Red, White, and Blueberry Parfait
Amount Per Serving (1 serving)
Calories 165
% Daily Value*
Sodium 91mg 4%
Total Carbohydrates 20g 7%
Dietary Fiber 2g 8%
Sugars 17g
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.

(Not familiar with Portion Fix? Find out how Portion Fix can make losing weight simple.)

P90X/P90X2 Portions
1 Dairy
½ Fruit

P90X3 Portions
½ Carb
1 Protein

Body Beast Portions
2 Proteins
½ Fruit

Container Equivalents
1 Red
½ Purple

2B Mindset Plate It!
An FFC and protein as part of breakfast.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.

Photos by Amanda Meixner.