Name: Power Protein Egg Cups
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: Nonstick cooking spray; ½ cup unsweetened almond milk; 2 cups egg whites ((16 large eggs)); Sea salt (or Himalayan salt) and ground black pepper ((to taste; optional) ); 2 slices cooked turkey bacon (chopped); 3 oz. cooked shredded chicken breast; 2 cups red bell peppers (chopped); 1 cup onion (chopped)

Egg cups are an easy, nutritious breakfast that are a snap to make in batches for a week of healthy meals to start your day.

This recipe is also incredibly versatile; you can use it as a template to swap in your favorite proteins and veggies.

Note: If you do swap in/out ingredients, the nutritional information may change.

3.75 from 36 votes

Power Protein Egg Cups

These power protein egg cups are so easy to make and perfect to grab and go in the morning!

Course Breakfast

Cuisine American

Keyword egg cups

Prep Time 15 mins

Cook Time 20 mins

Total Time 35 mins

Servings 6 servings, 2 egg cups each

Calories 110 kcal

Author Beachbody

Ingredients

Nonstick cooking spray
½ cup unsweetened almond milk
2 cups egg whites (16 large eggs)
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional) 
2 slices cooked turkey bacon chopped
3 oz. cooked shredded chicken breast
2 cups red bell peppers chopped
1 cup onion chopped

Instructions

Preheat oven to 350° F.
Prepare twelve muffin cups by coating with spray. Set aside.
Combine almond milk and egg whites in a medium bowl. Season with salt and pepper (if desired); whisk to blend. Set aside.
Evenly divide turkey bacon, chicken, bell peppers, and onion between prepared muffin cups.
Evenly pour egg white mixture over turkey bacon mixture.
Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean and eggs are set.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts

Power Protein Egg Cups

Amount Per Serving (1 serving)

Calories 110 Calories from Fat 18

% Daily Value*

Fat 2g3%

Cholesterol 16mg5%

Sodium 279mg12%

Carbohydrates 6g2%

Fiber 2g8%

Sugar 4g4%

Protein 16g32%

* Percent Daily Values are based on a 2000 calorie diet.

Want more delicious recipes and expert nutrition advice? Head over to BODNutrition.com to learn how Beachbody nutrition programs and products can help you lead a healthier lifestyle.

Container Equivalents
½ Green
½ Red

2B Mindset Plate It!
A great protein as part of breakfast.

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