It appears that SHIFT SHOP creator and Super Trainer Chris Downing and I feel the same way about peanut butter. I want all of it. Which is why I’m so in love with this new Peanut Butter Cinnamon Smoothie recipe that we’ve nicknamed Downing-ology. You know, because it’s made with Shakeology! The brand new Café Latte Vegan Shakeology to be exact.
Because, as tasty as it is, peanut butter is pretty calorically dense! Just two tablespoons of it will set you back around 200 calories—which is one of the reasons it’s counted as a teaspoon in the Portion Control Containers used in the SHIFT SHOP and many other Beachbody programs.
If you’re a peanut butter fan like Chris and I, this Peanut Butter Cinnamon Smoothie will satisfy your peanut butter craving without you having to resist eating it out of the jar with a spoon. I mean, honestly, who does that? Cough. Instead, Chris uses powdered peanut butter, and adds cinnamon for an extra dimension of flavor and to help bring out the smoothie’s peanut buttery-ness. Try it, hashtag it #Downingology and tell us what you think!
Want to know more about Chris’s program? Learn more about SHIFT SHOP here!
Peanut Butter Cinnamon Smoothie
- 1 cup unsweetened almond milk
- 1 cup ice
- 1 scoop Café Latte Vegan Shakeology
- 2 Tbsp . powdered peanut butter (P2B)
- ½ tsp . ground cinnamon
Place almond milk, ice, Shakeology, powdered peanut butter, and cinnamon in blender; cover. Blend until smooth.
Nutritional Information (per serving):
Total Fat: 8 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 570 mg
Carbohydrates: 26 g
Fiber: 9 g
Sugars: 9 g
Protein: 22 g
Body Beast Portions
1 Protein Liquid
2 Balanced Protein
Portion Fix Containers
Not familiar with Portion Control Containers? Find out how Portion Fix can make losing weight simple.
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Want support doing the SHIFT SHOP? Challenge Groups launch on Monday, July 24th, so don’t hesitate to contact your Team Beachbody Coach to join their group!
If you have questions, our friendly advice staff are waiting for you in the Beachbody on Demand Community Boards “Expert Advice” section. There, you’ll find registered dietitians, certified fitness professionals, and other experts ready to tackle the trickiest fitness and nutrition questions. And, if you’re looking to connect with others who are also doing the SHIFT SHOP, head on over to the SHIFT SHOP community boards!