Peanut Butter Cinnamon Smoothie

Peanut Butter Cinnamon Smoothie

Peanut butter is hands down tasty delicious, but it’s also pretty calorically dense.

Just two tablespoons of peanut butter will set you back around 200 calories — which is one of the reasons it’s counted as a teaspoon in the portion-control containers used in SHIFT SHOP and many other Beachbody On Demand programs.

So, if you’re a peanut butter fan like Chris Downing, this Peanut Butter Cinnamon Smoothie will satisfy your peanut butter craving without going overboard on the fat and calories.

Instead, Chris uses powdered peanut butter and adds cinnamon for an extra dimension of flavor that helps bring out the smoothie’s peanut buttery-ness.

Learn more about the SHIFT SHOP Proving Grounds Workouts here!

4.63 from 16 votes

Peanut Butter Cinnamon Smoothie

This healthy peanut butter smoothie made with powdered peanut butter, cinnamon, and Vegan Shakeology is sure to satisfy those peanut butter cravings!

Course Shakeology
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 1 smoothie
Calories 258 kcal
Author Beachbody


  • 1 cup unsweetened almond milk
  • 1 cup ice
  • 1 scoop Café Latte Plant-Based Vegan Shakeology
  • 2 Tbsp. powdered peanut butter (PB2)
  • ½ tsp. ground cinnamon


  1. Place almond milk, ice, Shakeology, powdered peanut butter, and cinnamon in blender; cover. Blend until smooth.
Nutrition Facts
Peanut Butter Cinnamon Smoothie
Amount Per Serving (1 smoothie)
Calories 258 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 570mg25%
Carbohydrates 26g9%
Fiber 9g38%
Sugar 9g10%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Red
½ Yellow
1 tsp.

2B Mindset Plate It!
Enjoy as part of breakfast.

If you have questions about the portions, please click here to post a nutrition question in our forums so our experts can help. Please include a link to the recipe.

If you have questions, our friendly advice staff are waiting for you in the Beachbody on Demand Community Boards “Expert Advice” section. There, you’ll find registered dietitians, certified fitness professionals, and other experts ready to tackle the trickiest fitness and nutrition questions. And, if you’re looking to connect with others who are also doing the SHIFT SHOP, head on over to the SHIFT SHOP community boards!