Pasta Fagioli Soup

Pasta Fagioli Soup

Try this classic Italian pasta fagioli soup made with white beans and whole-wheat pasta.

3.67 from 6 votes
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Pasta Fagioli Soup

Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 8 servings, about 1 cup each
Calories 126 kcal

Ingredients

  • cups dry whole grain small pasta, like macaroni or orzo. (4 oz.)
  • 2 tsp. olive oil
  • 2 medium carrots, sliced
  • 2 medium celery stalks, sliced
  • 3 cloves garlic, thinly sliced
  • 4 cups low-sodium organic chicken broth
  • 1 (14.5 oz.) can green beans, no salt added
  • 1 (15 oz.) can cannellini (white) beans, drained, rinsed
  • 1 (14.5 oz.) can stewed tomatoes
  • 2 Tbps. tomato paste (no sugar added)
  • 9 fresh rosemary sprigs, leaves removes and chopped, stems discarded
  • Sea salt and ground black pepper (to taste; optional)

Instructions

  1. Cook pasta according to package directions. Set aside.

  2. Heat oil in large saucepan over medium-high heat.

  3. Add carrot and celery; cook, stirring frequently, for 4 to 5 minutes, or until soft.

  4. Add garlic; cook, stirring frequently, for 1 to 2 minutes, or until soft.

  5. Add broth. Bring to a boil. Reduce heat to medium.

  6. Add green beans, white beans, tomatoes, tomato paste, and rosemary. Season with salt and pepper if desired; gently boil, stirring occasionally, for 8 to 10 minutes.

  7. Add pasta; cook for 3 minutes. Serve immediately.

Nutrition Facts
Pasta Fagioli Soup
Amount Per Serving (1 serving)
Calories 126 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 202mg9%
Carbohydrates 21g7%
Fiber 4g17%
Sugar 3g3%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
P90x
½ Carb
½ Vegetable

P90X2
¼ Legumes and Tubers
¼ Grains
½ Vegetable

P90X3 Portions
1½ Carb

Body Beast Portions
½ Starch
½ Legumes
1 Vegetable

Portion Fix Containers
1 Green
1 Yellow

2B Mindset Plate It!
A great veggie and FFC as part of lunch.

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