Oven Poached Salmon

Oven Poached Salmon

Poaching salmon guarantees succulent results every time. This delicious recipe is packed with omega-3s that are great for the heart!

Total Time: 15 min.
Prep Time: 5 min.
Cooking Time: 10 min.
Yield: 4 servings

Ingredients:
4 (4-oz) raw wild salmon fillets
Cold water
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
4 fresh rosemary sprigs, leaves removed and chopped, stems discarded
¼ cup fresh lemon juice
4 wedges fresh lemon (for garnish; optional)

Preparation:
1. Preheat oven to 375° F.
2. Place salmon in a baking dish. Add water until the level is halfway up the side of the fillet.
3. Sprinkle salmon with salt (if desired), pepper (if desired), and rosemary; drizzle with lemon juice.
4. Bake, uncovered, for 8 to 10 minutes, or until salmon flakes easily when tested with a fork.
5. Gently remove salmon from liquid; serve.

Oven-poached salmon recipe nutrition facts and meal plan portions

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