Oatmeal With Pears and Cinnamon

Oatmeal With Pears and Cinnamon

This yummy recipe has both cooked pears and crisp raw pears for a combination of flavors and textures.

5 from 1 vote
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Oatmeal With Pears and Cinnamon

This oatmeal recipe includes both cooked pears and crisp raw pears for a combination of flavors and textures.

Course Breakfast
Cuisine American
Keyword oatmeal
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Servings 4 servings, about ½ cup each
Calories 134 kcal
Author Beachbody

Ingredients

  • 2 cups water
  • 2 medium pears, chopped, divided use
  • ¼ tsp. sea salt (or Himalayan salt) (optional)
  • 1 cup old-fashioned rolled oats
  • 1 tsp. ground cinnamon
  • 1 tsp. raw honey (or pure maple syrup) (optional)

Instructions

  1. Bring water, half of pear, and salt to a boil in medium saucepan over medium heat, stirring frequently.

  2. Add oats; cook over medium-low heat, stirring frequently, for 3 to 5 minutes.


  3. Add cinnamon; mix well. Let oatmeal stand for 1 minute before serving.

  4. Divide evenly between two serving bowls; top each evenly with remaining half of pear and honey (if desired).

Nutrition Facts
Oatmeal With Pears and Cinnamon
Amount Per Serving (1 serving)
Calories 134 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 148mg 6%
Total Carbohydrates 29g 10%
Dietary Fiber 5g 20%
Sugars 10g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Grain Carb
½ Fruit

P90X3 Portions
1½ Carb

Body Beast Portions
1 Starch
½ Fruit

Portion Fix Containers
½ Purple
1 Yellow

2B Mindset Plate It!
A great FFC as part of breakfast.

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