Mozzarella and Egg Breakfast Sandwich

Mozzarella and Egg Breakfast Sandwich

For an easy, healthy egg breakfast sandwich, try this one made with roasted peppers, basil, and mozzarella cheese.

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Mozzarella and Egg Breakfast Sandwich

For an easy, healthy egg breakfast sandwich, try this one made with roasted peppers, basil, and mozzarella cheese.
Course Breakfast
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Servings 1 sandwich
Calories 351 kcal

Ingredients

  • 1 large egg
  • 4 large egg whites
  • 1 Tbsp reduced-fat (2%) milk
  • Nonstick cooking spray
  • 2 Tbsp chopped roasted red bell pepper
  • 2 Tbsp chopped fresh basil
  • ground black pepper (to taste; optional)
  • 1 slice part-skim mozzarella cheese (½ oz)
  • 1 whole-wheat English muffin , split, toasted

Instructions

  1. Combine egg, egg whites, and milk in a medium bowl; whisk to blend. Set aside.

  2. Heat small nonstick skillet, lightly coated with spray, over medium-low heat.
  3. Add eggs; cook, stirring occasionally, for 2 to 3 minutes.
  4. Add roasted red bell pepper and basil. Season with pepper if desired; cook for 1 to 2 minutes, or until set.
  5. Top muffin half with cheese, eggs, and second muffin half.
Nutrition Facts
Mozzarella and Egg Breakfast Sandwich
Amount Per Serving (1 sandwich)
Calories 351 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 196mg 65%
Sodium 642mg 27%
Total Carbohydrates 35g 12%
Dietary Fiber 2g 8%
Sugars 4g
Protein 31g 62%
* Percent Daily Values are based on a 2000 calorie diet.

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P90X/P90X2 Portions
2 Protein
1 Carb Grain

P90X3 Portions
2 Carbs
2 Protein

Body Beast Portions
2 Starch
2 Protein

Portion Fix Containers
2 Yellow
1 Red
½ Blue

2B Mindset Plate It!
A great breakfast option.

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