Mozzarella and Egg Breakfast Sandwich

Mozzarella and Egg White Breakfast Sandwich

For an easy, healthy egg breakfast sandwich, try this one made with roasted peppers, basil, and mozzarella cheese.

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Mozzarella and Egg Breakfast Sandwich

For an easy, healthy egg breakfast sandwich, try this one made with roasted peppers, basil, and mozzarella cheese.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 sandwich

Ingredients

  • 1 large egg
  • 2 large egg whites
  • 1 Tbsp . low-fat milk
  • Nonstick cooking spray
  • 2 Tbsp . chopped roasted red bell pepper
  • 2 Tbsp . chopped fresh basil
  • Ground black pepper (to taste; optional)
  • 1 slice part-skim mozzarella cheese (½ oz)
  • 1 whole wheat English muffin , split, toasted

Instructions

  1. Combine egg, egg whites, and milk in a medium bowl; whisk to blend.
  2. Heat small nonstick skillet, lightly coated with spray, over medium-low heat.
  3. Add eggs; cook, stirring occasionally, for 2 to 3 minutes.
  4. Add roasted red bell pepper and basil. Season with pepper if desired; cook for 1 to 2 minutes, or until set.
  5. Top muffin half with cheese, eggs, and second muffin half.

 

Nutritional Information (per serving):
Calories: 316
Total Fat: 8 g
Saturated Fat: 3 g
Cholesterol: 196 mg
Sodium: 557 mg
Carbohydrates: 35 g
Fiber: 2 g
Sugar: 2 g
Protein: 24 g

P90X/P90X2 Portions
1 Carb Grain
½ Dairy

P90X3 Portions
½ Protein
2 Carbs
3 Fats

Body Beast Portions
2 Proteins
2 Starches
1½ Fat

Portion Fix Containers
½ Red
2 Yellow
½ Blue

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