For an easy, healthy egg breakfast sandwich, try this one made with roasted peppers, basil, and mozzarella cheese.
Mozzarella and Egg Breakfast Sandwich
- 1 large egg
- 2 large egg whites
- 1 Tbsp . low-fat milk
- Nonstick cooking spray
- 2 Tbsp . chopped roasted red bell pepper
- 2 Tbsp . chopped fresh basil
- Ground black pepper (to taste; optional)
- 1 slice part-skim mozzarella cheese (½ oz)
- 1 whole wheat English muffin , split, toasted
Combine egg, egg whites, and milk in a medium bowl; whisk to blend.
Heat small nonstick skillet, lightly coated with spray, over medium-low heat.
Add eggs; cook, stirring occasionally, for 2 to 3 minutes.
Add roasted red bell pepper and basil. Season with pepper if desired; cook for 1 to 2 minutes, or until set.
Top muffin half with cheese, eggs, and second muffin half.
Nutritional Information (per serving):
Total Fat: 8 g
Saturated Fat: 3 g
Cholesterol: 196 mg
Sodium: 557 mg
Carbohydrates: 35 g
Fiber: 2 g
Sugar: 2 g
Protein: 24 g
Body Beast Portions
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