Mini Denver Quiches

Mini Denver Quiches

These mini Denver quiches with ham, cheese, and bell pepper are perfect bite-sized appetizers for brunch, and they make a great grab-and-go breakfast!

Get your forks ready because when these little quiches are done, they’re gonna go fast.

Mini Denver Quiches stacked on plate

Mini Denver Quiches stacked on plate
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Mini Denver Quiches

Get your forks ready because when these savory little quiches are done, they're gonna go fast.

Course Snack
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 12 1 quiche each
Calories 73 kcal
Author Beachbody

Ingredients

  • 6 large eggs
  • cups nonfat milk
  • Sea salt and ground black pepper (to taste; optional)
  • Non-stick cooking spray
  • ½ medium onion, chopped
  • ½ medium green bell pepper, chopped
  • ½ medium red bell pepper, chopped
  • 2 oz. low-sodium, nitrite-free lean ham, chopped
  • 2 oz. cheddar cheese, grated

Instructions

  1. Heat oven to 375° F.

  2. Combine eggs and milk in a medium bowl. Season with salt and pepper if desired; whisk to blend. Set aside.

  3. Lightly coat a twelve cup muffin tin with spray.

  4. Evenly place onion, bell peppers, ham, and cheese into muffin cups.

  5. Evenly pour egg mixture over onion mixture in cups.

  6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of quiche comes out clean.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Mini Denver Quiches
Amount Per Serving (1 quiche)
Calories 73 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 101mg34%
Sodium 140mg6%
Carbohydrates 3g1%
Sugar 2g2%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
½ Red

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