Mini Denver Quiches
![Mini Denver Quiches](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2015/03/Mini-Denver-Quiche.960-715x358.jpg)
These mini Denver quiches with ham, cheese, and bell pepper are perfect bite-sized appetizers for brunch, and they make a great grab-and-go breakfast!
Get your forks ready because when these little quiches are done, they’re gonna go fast.
![Mini Denver Quiches stacked on plate](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2015/03/Mini-Denver-Quiche.770-150x150.jpg)
Mini Denver Quiches
Get your forks ready because when these savory little quiches are done, they're gonna go fast.
Ingredients
- 6 large eggs
- 1½ cups nonfat milk
- Sea salt and ground black pepper (to taste; optional)
- Non-stick cooking spray
- ½ medium onion, chopped
- ½ medium green bell pepper, chopped
- ½ medium red bell pepper, chopped
- 2 oz. low-sodium, nitrite-free lean ham, chopped
- 2 oz. cheddar cheese, grated
Instructions
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Heat oven to 375° F.
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Combine eggs and milk in a medium bowl. Season with salt and pepper if desired; whisk to blend. Set aside.
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Lightly coat a twelve cup muffin tin with spray.
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Evenly place onion, bell peppers, ham, and cheese into muffin cups.
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Evenly pour egg mixture over onion mixture in cups.
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Bake for 15 to 20 minutes, or until a toothpick inserted into the center of quiche comes out clean.
Recipe Notes
The Nutrition Facts box below provides estimated nutritional information for this recipe.
Container Equivalents
½ Red
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