Mexi-Cal Tacos
If you’re not a fan of traditional ground beef tacos, chicken tacos, or fish tacos, then these Mexi-Cal Tacos are the perfect stand-in.
Tofu is a versatile and clever substitute for meat in any dish, but especially in a taco recipe — the tofu absorbs all the rich spice flavors that it’s cooked in so you can’t even tell it’s not meat!
These Mexi-Cal tacos are bursting with flavors like garlic, chili powder, jalapeno, and fresh lime.
And an array of vegetables, whole-wheat tortillas, and yogurt instead of sour cream means you can crush Taco Tuesday and stick with your healthy eating plan!
Mexi-Cal Tacos
These versatile tacos are made with tofu, but you can add your favorite protein for a customized taco!
Ingredients
- 2 Tbsp. nonfat plain yogurt
- 3 Tbsp. fresh lime juice, divided use
- 2 Tbsp. cilantro, finely chopped, divided use
- 1 medium tomato, chopped
- 1 medium onion, chopped, divided use
- 1 medium jalapeño, seeds removed, chopped (optional)
- 2 Tbsp. olive oil
- 1 cup assorted vegetables (like sliced mushrooms, spinach, or marinated cactus)
- 1 (14-oz.) package firm tofu, crumbled
- 3 cloves garlic, crushed
- 1 tsp. chili powder (or chipotle seasoning, habañero seasoning, or cumin)
- 4 (6-inch) whole-wheat tortillas, warm
- 1 cup shredded romaine lettuce
- Fresh cilantro leaves (for garnish; optional)
- 4 lime wedges (for garnish; optional)
Instructions
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Combine yogurt, 2 Tbsp. lime juice, and 1 Tbsp. cilantro in a small bowl; mix well. Set aside.
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Combine tomato, ¼ onion, jalapeño (if desired), and remaining 1 Tbsp. cilantro in a small bowl; mix well. Set aside.
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Heat oil in large nonstick skillet over medium-high heat.
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Add remaining ¾ onion; cook, stirring frequently, for 3 to 4 minutes, or until translucent.
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Add vegetables; cook, stirring frequently, for 4 to 5 minutes or until crisp.
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Add tofu, garlic, and chili powder; cook, stirring frequently, for 3 to 4 minutes, or until tofu is lightly browned and vegetables are tender-crisp.
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Add remaining 1 Tbsp. lime juice; reduce heat to medium-low and bring to a gentle boil. Remove from heat.
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Top tortillas evenly with lettuce and tofu mixture.
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Drizzle with yogurt sauce; garnish with cilantro leaves and lime wedge. Serve with tomato salsa.
Recipe Notes
The Nutrition Facts box below provides estimated nutritional information for this recipe.
Container Equivalents
1 Green
½ Red
1 Yellow
1½ tsp
2B Mindset Plate It!
Add a side salad or more veggies to make a great lunch.
If you have questions about the portions, please click here to post a nutrition question in our forums so our experts can help. Please include a link to the recipe.