1500-1800 Calorie 21 Day Fix Meal Prep Plan
Almost every weekend, Amanda Meixner preps her healthy meals and shares her photos on her Instagram account.
Her simple recipes and colorful photos of mouthwatering food remind us that healthy meal prep doesn’t have to be hard to be good.
She eats about 1,500-1,799 calorie per day. Want to see more of Amanda’s fit and healthy lifestyle? Check out her blog, Running Wild.
Here’s what Amanda is eating this week, along with the 21 Day Fix container measurements for each meal:
Meal 1 (Breakfast): Shakeology with mixed berries and 2 tsp. almond butter (1 red, 1 purple, 2 tsp.)
Meal 2 (Snack): Oatmeal with half a large banana and cinnamon (not shown) (2 yellow, 1 purple)
Meal 3 (Lunch M/W/F): Chicken salad jar with arugula, tomatoes, cucumber, chickpeas, and balsamic dressing, and an apple (1 red, 1 green, 1 yellow, 1 orange, 1 purple)
Meal 3 (Lunch T/Th): Egg salad jar with corn, tomatoes, red onion, mixed greens, and mustard vinaigrette, and an apple (1 red, 1 green, 1 yellow, 1 orange, 1 purple)
Meal 4 (Post-workout): Baked trout with bell peppers sautéed in 1 tsp. olive oil (1 red, 1 green, 1 tsp.)
Meal 5 (Dinner M/W/F): Zucchini noodles sautéed in 1 tsp. olive oil with ground turkey, mushrooms, onions, tomatoes, and 1/4 avocado (not shown) (1 red, 2 greens, 1 blue, 1 tsp.)
Meal 5 (Dinner T/Th): Tempeh with a side of mixed veggies with 1 tsp. olive oil and a 1/4 avocado (not shown) (1 red, 2 greens, 1 blue, 1 tsp.)
We love her pretty Mason jar salads. She packed her lunches in Mason jars to keep them fresh all week. Get tips and recipe for making your own Mason jar salads here.
This jar has balsamic dressing at the bottom, then Amanda added chickpeas, tomatoes, cucumber, chicken, and arugula.
This jar has mustard vinaigrette at the bottom, then tomatoes, corn, red onion, hard-boiled egg, and mixed greens.
Amanda’s Grocery List:
5 red bell peppers
3 yellow bell peppers
3 orange bell peppers
1¼ lb. trout
¾ lb. chicken
¾ lb. ground turkey
1 packet tempeh
4-6 large zucchini
1 bag broccoli, cauliflower, carrot mix
1 bag corn
1 red onion
1 bag diced white onion
1 carton cherry tomatoes
1 bag arugula
1 bag mixed greens
1 can chickpeas
3 large bananas
1 large carton strawberries
1 large carton blueberries
5 packets Shakeology