We realize it doesn’t look like much, but where it lacks in appearance, it makes up for in flavor. It has the intense flavor of dark chocolate and the lightness of a soufflé without the calories.
Total Time: 11 min.
Prep Time: 5 min.
Cooking Time: 3 min.
Yield: 2 servings
¼ cup low-fat milk
5 large egg whites (⅔ cup)
2 tsp. raw honey
⅔ cup high-fiber, pellet-style cereal (like Fiber One or Trader Joe’s High Fiber Cereal)
2 Tbsp. unsweetened dark cocoa powder
2 medium strawberries, sliced (for garnish; optional)
1. Combine milk, egg whites, honey, cereal and cocoa powder in a small saucepan.
2. Cook, stirring constantly, over medium-high heat for 2 to 3 minutes until the mixture puffs up and is no longer liquid.
3. Divide evenly into two medium serving bowls; let it sit for 3 minutes before serving.
4. Garnish with strawberry slices if desired.
Tip: You can cook the mixture in a microwave oven. Cook in a microwaveable bowl, stirring every 30 seconds. Watch carefully to make sure it doesn’t bubble up over the edge of the container.
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