Healthier Ranch Dressing

Healthier Ranch Dressing

Ranch dressing can be loaded with fat and calories. Make your own much healthier version with this simple recipe has the classic flavor you’re looking for. It’s perfect for dipping or drizzling on salads or sandwiches.

Start by combining a variety of herbs and spices to make the Ranch Seasoning Blend. You only need a Tbsp. of the mixture per batch of ranch dressing. Store the rest in an airtight container for the next time you make dressing, or use it as a delicious spice rub for chicken or fish!

Note: Because the calories are so low in this Healthier Ranch Dressing, the serving size of 2 Tbsp. only counts as ½ an orange container in the Portion Fix. The dry Ranch Seasoning Blend is considered a free food.

Ranch Seasoning Blend

Ingredients:
2 Tbsp. dried parsley, crushed
2 tsp. dried onion flakes
2 tsp. onion powder
2 tsp. garlic powder
1½ tsp. dried dill
1½ tsp. dried cloves
1 tsp. sea salt
1 tsp. ground black pepper

Preparation:

1. Place all ingredients in a food processor; pulse until well mixed.

Make your own much healthier Ranch Dressing with this simple recipe which has the classic flavor you're looking for and features a unique spice blend.
1.5 from 6 votes
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Healthier Ranch Dressing

Make your own much healthier Ranch Dressing with this simple recipe which has the classic flavor you're looking for and features a unique spice blend.

Course Condiment
Prep Time 10 minutes
Total Time 10 minutes
Servings 5 Servings
Calories 35 kcal
Author Beachbody

Ingredients

  • cup reduced-fat (2%) plain Greek yogurt
  • cup low-fat buttermilk
  • 1 Tbsp. Ranch Seasoning Blend

Instructions

  1. Combine yogurt, buttermilk, and Seasoning Blend in a small bowl; mix well.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Healthier Ranch Dressing
Amount Per Serving (2 Tbsp.)
Calories 35 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 86mg 4%
Total Carbohydrates 2g 1%
Sugars 7g
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
2 servings = 1 Condiment

P90X3 Portions
2 servings = 1 Fat

Body Beast Portions
2 servings = 1 Fat

Portion Fix Containers
2 servings = 1 Orange
Seasoning only = Free

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