Grilled Chicken With Honeyed Apples

Grilled Chicken With Honeyed Apples

This grilled chicken dish topped with honey and sautéed apples is great whether you’re celebrating Rosh Hashanah or just looking for a healthy sweet-and-savory chicken recipe.

grilled chicken recipe
4.67 from 3 votes
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Grilled Chicken With Honeyed Apples

This grilled chicken dish topped with honey and sautéed apples is great when you're craving a healthy sweet-and-savory chicken recipe.

Course Main Course
Keyword chicken, chicken breast
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Servings 4 servings
Calories 271 kcal
Author Beachbody

Ingredients

  • ¼ cup white wine (or low-sodium chicken broth)
  • 1 Tbsp. Dijon mustard
  • 2 tsp. raw honey
  • 1 dash sea salt
  • 1 Tbsp. + 1 tsp. olive oil, divided use
  • 4 (4 oz.) raw chicken breasts, boneless, skinless
  • 4 small apples, peeled, cored, thinly sliced
  • ½ medium onion, thinly sliced

Instructions

  1. Preheat grill or broiler.

  2. Combine wine, mustard, honey, and salt in a small bowl; whisk to blend. Set aside.

  3. Brush chicken breasts evenly with 1 tsp. olive oil.

  4. Grill or broil chicken for 5 minutes on each side or until chicken is no longer pink in the middle and juices run clear. Set aside.

  5. While chicken is cooking, heat remaining 3 tsp. oil in medium nonstick skillet over medium heat.

  6. Add apples, onion, and wine mixture; cook, stirring frequently, for 8 to 10 minutes, or until apples are tender and liquid thickens slightly to sauce consistency.

  7. Serve apples over chicken.

Nutrition Facts
Grilled Chicken With Honeyed Apples
Amount Per Serving (1 serving)
Calories 271 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Cholesterol 83mg28%
Sodium 214mg9%
Carbohydrates 22g7%
Fiber 2g8%
Sugar 17g19%
Protein 26g52%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1½ Protein
1 Fruit
P90X3 Portions
1 Carb
1½ Protein
1 Fat

Body Beast Portions
1 Fruit
3 Protein
1 Fat

Portion Fix Containers
½ Yellow
1 Purple
1 Red
1 tsp.

2B Mindset Plate It!
Enjoy as part of breakfast. A great protein and FFC as part of lunch.

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