Grilled Chicken Caesar Salad With Creamy Lemon Caesar Dressing

Grilled Chicken Caesar Salad With Creamy Lemon Caesar Dressing

Have your croutons and eat them too with this lighter version of Caesar salad that’s high in protein but low in calories.

5 from 2 votes
Print

Grilled Chicken Caesar Salad With Creamy Lemon Caesar Dressing

Have your croutons and eat them too with this lighter version of Caesar salad that’s high in protein but low in calories.

Course Salad
Keyword chicken, salad
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 6 servings
Calories 239 kcal
Author Beachbody

Ingredients

  • 3 heads Romaine lettuce, chopped (or torn)
  • 12 oz. grilled chicken breast, boneless, skinless, sliced
  • ¾ cup Creamy Lemon Caesar Dressing
  • ¼ cup whole-wheat croutons
  • ¼ cup Parmesan cheese, shaved (about ¾ oz.)

Instructions

  1. Place lettuce and chicken in a large serving bowl.

  2. Drizzle with dressing; toss gently to blend.

  3. Sprinkle with croutons and cheese.

Nutrition Facts
Grilled Chicken Caesar Salad With Creamy Lemon Caesar Dressing
Amount Per Serving (1 serving)
Calories 239 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Cholesterol 52mg17%
Sodium 285mg12%
Carbohydrates 14g5%
Fiber 7g29%
Sugar 6g7%
Protein 25g50%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Fat
1 Protein
½ Vegetable

P90X3 Portions
1 Carb
½ Fat
1½ Protein

Body Beast Portions
½ Starch
2 Vegetable
2 Protein
1½ Fat

Container Equivalents
1 Green
½ Red
½ Blue
½ Orange

2B Mindset Plate It!
Omit the croutons and add more protein for a great dinner option.

If you have questions about the portions, please click here to post a nutrition question in our forums so our experts can help. Please include a link to the recipe.