Grilled cheese? Yes, please! Enjoy the melted cheese you love while sticking to your healthy nutrition goals.
This crunchy sandwich is packed with colorful sautéed veggies and Provolone cheese. A touch of Dijon mustard is the special ingredient that really pumps up the flavor.
Grilled Cheese With Spinach and Provolone
This Grilled Cheese Sandwich with Spinach and Provolone is a new twist on an old classic.
- 1/2 tsp. olive oil
- 1/4 medium yellow bell pepper, thinly sliced
- 1/4 medium red bell pepper, thinly sliced
- 1/4 medium red onion, thinly sliced
- 2 sliced low-sodium sprouted whole-grain bread
- 1 tsp. Dijon mustard
- 1/4 cup raw spinach
- 1 slice Provolone cheese (1 oz.)
Heat oil in medium nonstick skillet over medium-high heat.
Add bell peppers and onion; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent. Remove from pan. Set aside
Spread mustard on one slice of bread.
Top with bell pepper mixture, spinach, cheese, and second slice of bread. Set aside.
Heat skillet over medium-high heat.
Add sandwich; cook for 2 to 3 minutes, or until golden brown. Flip, cook for 3 to 4 more minutes or until cheese has melted.
2B Mindset Plate It!
Add a protein for a great lunch option.
If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.
Photos by Amanda Meixner