Healthy Green Bean Casserole Recipe

Healthy Green Bean Casserole Recipe

We created a lighter version of the classic green bean casserole recipe with mushrooms and crispy onions, and we think it tastes even better than the original!

3.67 from 3 votes
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Healthy Green Bean Casserole

Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Servings 8 servings, ½ cup each
Calories 98 kcal

Ingredients

  • 5 Tbsp. whole wheat flour divided use
  • ½ tsp. paprika
  • ½ tsp. garlic powder
  • 1 medium onion (½ onion thinly sliced, ½ onion chopped), divided use
  • 3 tsp. olive oil divided use
  • 8 oz. sliced mushrooms
  • ½ tsp. onion powder
  • 3 fresh thyme sprigs leaves removed and chopped, stems discarded
  • ½ tsp. sea salt
  • ½ tsp. ground black pepper
  • ½ cup reduced fat (2%) milk
  • 2 Tbsp. dry sherry wine
  • 1 lb. frozen French-cut green beans
  • 1 cup reduced fat (2%) plain yogurt

Instructions

  1. Preheat oven to 400° F.
  2. Combine 2 Tbsp. flour, paprika, and garlic powder in a medium bowl; mix well.
  3. Add sliced onion; mix until well coated. Set aside.
  4. Heat 2 tsp. oil in large nonstick skillet over medium-high heat.
  5. Add sliced onion mixture; cook, turning once or twice, for 3 to 5 minutes, or until golden brown and crisp. Remove from skillet and place on a paper towel. Set aside. Wipe skillet clean.
  6. Heat remaining 1 tsp. oil in skillet over medium-high heat.
  7. Add chopped onions; cook, stirring frequently, for 2 to 4 minutes, or until translucent.
  8. Add mushrooms; cook, stirring frequently, for 5 to 6 minutes, or until the liquid released from mushrooms is almost completely evaporated.
  9. Add remaining 3 Tbsp. flour, onion powder, thyme, salt, and pepper; mix until vegetables are coated.
  10. Add milk and sherry; cook, stirring frequently, for 4 to 5 minutes, or until bubbly and slightly thickened.
  11. Add green beans; cook, stirring frequently, for 2 to 3 minutes, or until heated through.
  12. Add yogurt; mix until combined.
  13. Place green bean mixture in casserole dish. Top with onion mixture.
  14. Bake for 10 to 15 minutes, or until casserole is bubbly.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Healthy Green Bean Casserole
Amount Per Serving (1 serving)
Calories 98 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 163mg 7%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 4g
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Vegetable
½ Protein

P90X3 Portions
1 Carb

Portion Fix Containers
½ Green
½ Yellow
½ tsp.

2B Mindset Plate It!
A great veggie side as part of lunch or dinner.

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