With Beachbody On Demand you get streaming access to hundreds of world-class Beachbody online workout programs — anytime, anywhere.
Modifier workouts are now available on Beachbody On Demand for 21 Day Fix EXTREME and INSANITY:MAX 30.
You won’t find the 21 Day Fix EXTREME modifier workouts on the DVDs — they are only available on Beachbody On Demand.
Here’s a sample of what’s available:
Autumn Calabrese’s Exclusives
Both Full-Body Stability Ball Routine and Total Resistance focus on the whole body. In the former, you’ll use a stability ball to do nine different full-body moves, while in the latter, you’ll use resistance bands to complete seven of Autumn’s favorite total-body resistance moves.
After the two sets, you’ll be feeling it everywhere. For dedicated core work, sculpt your abs with her short and sweet 5 Minute: Fast Belly Burn — Ab Workout.
Sagi Kalev’s Exclusives
Body Beast Super Trainer Sagi Kalev created an Equipment Room series. First up is Back and Shoulders, a comprehensive workout to help strengthen, define, and build your muscles.
Tony Horton’s Exclusives
Burpees. You know what they are and you love to hate them. This August, check out P90X Creator Tony Horton’s Burpee Burner, which features five intense burpees moves, each six reps each.
Q&A Videos With Trainers
Can you follow the 21 Day Fix meal plan on a paleo or vegan diet? What kinds of on-the-go snacks does Sagi eat? Autumn and Sagi will answer these questions and more in their exclusive Q&A sessions that can help you get even better results.
Log into your Beachbody On Demand account to gain access to this exclusive content today!