Sheet Pan Garlic Shrimp With Zucchini

Sheet Pan Garlic Shrimp With Zucchini

This garlic shrimp recipe is bound to be a favorite, because who can resist garlic, shrimp, lemon, and Parmesan cheese?!

The challenge with some “one pan” recipes or sheet pan suppers, is that when you add everything at once, something is bound to get overcooked.

In this case, since shrimp cook so quickly, this recipe calls for roasting the zucchini first, before adding the shrimp to the pan at the end.

That way, your shrimp emerge tender and juicy when you pull your sheet pan dinner out of the oven!

If zucchini isn’t for you, then asparagus, bell peppers, or other summer squash would make excellent substitutes.

If you’re lucky enough to have any leftovers, the garlic shrimp and zucchini would be great tossed into a salad or served with a side of whole grains like quinoa or buckwheat.

Sheet Pan dinner recipe: Garlic Shrimp with Zucchini

3.66 from 382 votes

Sheet Pan Roasted Garlic Shrimp with Zucchini

Roasted garlic shrimp makes for an easy sheet pan dinner. Perfect for weekday meals!

Course Main Course
Cuisine Seafood
Keyword gluten free, High in Protein
Prep Time 15 mins
Cook Time 18 mins
Total Time 33 mins
Servings 4 servings
Calories 230 kcal
Author Beachbody


  • Parchment paper
  • 1 Tbsp. + 1 tsp. olive oil
  • 4 cloves garlic finely chopped
  • ½ tsp. dried oregano
  • ½ tsp. dried basil
  • ¼ tsp. sea salt (or Himalayan salt)
  • ¼ tsp. ground black pepper
  • 4 medium zucchini cut into 1/2-inch slices
  • 1 lb. medium shrimp peeled, deveined
  • ½ cup grated Parmesan cheese
  • 1 Tbsp. fresh lemon juice
  • 2 Tbsp. finely chopped fresh parsley


  1. Preheat oven to 400º F.

  2. Line large sheet pan with parchment paper. Set aside.

  3. Combine oil, garlic, oregano, basil, salt, and pepper in a small bowl; whisk to blend. Set aside.

  4. Place zucchini on pan. Drizzle with half of oil mixture; mix well to coat. Bake for 10 minutes.

  5. Add shrimp to pan; mix well.

  6. Drizzle with remaining half of oil mixture; mix well. Sprinkle with cheese. Bake for 6 to 8 minutes, or until shrimp is firm and opaque, and zucchini is tender-crisp.

  7. Drizzle with lemon juice and sprinkle with parsley; serve immediately.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Sheet Pan Roasted Garlic Shrimp with Zucchini
Amount Per Serving (1 serving)
Calories 230 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Cholesterol 194mg65%
Sodium 486mg21%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 5g6%
Protein 30g60%
* Percent Daily Values are based on a 2000 calorie diet.

Garlic Shrimp recipe on a sheet pan

Container Equivalents
1 Green
1 Red
½ Blue
1 tsp.

2B Mindset Plate It!
Add a side salad or veggies for dinner. Add an FFC for lunch.

ed Garlic Shrimp with Zucchini, sheet pan dinner recipe

Photographs by Anguel Dimov