Super Easy Meatloaf

Super Easy Meatloaf

A classic meatloaf is the kind of meal the whole family can get on board with.

But a lot of meatloaf recipes are loaded with fat and use not-so-wholesome ingredients.

For this super Easy Meatloaf recipe, we’ve updated the classic recipe to feature healthier whole ingredients you can feel good about putting on the dinner table.

This recipe makes six large portions for a hearty family dinner (or enough for a week of meal prep!).

This Easy Meatloaf recipe uses beef, bell pepper, onion, celery, and spices.

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Easy Meatloaf

This healthier Easy Meatloaf has all of the flavor the classic featuring 95% lean ground beef, flat-leaf parsley, and creamy Dijon mustard.

Course Main Course
Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Servings 6 Servings
Calories 206 kcal
Author Beachbody

Ingredients

  • lbs. raw 95% lean ground beef (or turkey)
  • 1 large egg
  • 1 clove garlic, finely chopped
  • 1 medium onion, chopped
  • ¾ medium green bell pepper, chopped
  • 1 medium celery stalk, chopped
  • ½ cup all-natural tomato sauce
  • 1 cup whole-grain bread crumbs
  • 1 tsp. Dijon mustard
  • 1 Tbsp. dried parsley
  • Sea salt and ground black pepper (to taste; optional)

Instructions

  1. Preheat oven to 350° F.

  2. Combine beef, egg, garlic, onion, bell pepper, celery, tomato sauce, bread crumbs, mustard, and parsley in a large bowl. Season with salt and pepper if desired; mix well with clean hands.

  3. Place mixture in loaf pan. Bake for 50 to 60 minutes or until cooked through.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Easy Meatloaf
Amount Per Serving (1 serving)
Calories 206 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 101mg 34%
Sodium 318mg 13%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.

This Easy Meatloaf recipe uses beef, bell pepper, onion, celery, and spices.

P90X/P90X2 Portions
1 1/2 Proteins
1 Vegetable

P90X3 Portions
1½ Protein
1 Fat

Portion Fix Containers
1 Red
½ Yellow
½ tsp.

2B Mindset Plate It!
Enjoy as part of lunch or dinner.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.

This Easy Meatloaf recipe uses beef, bell pepper, onion, celery, and spices.