Crispy Oven-Baked Chicken

Crispy Oven-Baked Chicken

See ya later, greasy fried chicken!

This oven-baked chicken recipe has all of the juiciness and crunch you’d expect from fried chicken, without the added fat and calories.

Pro tip: Mix chopped fresh herbs, paprika, or other spices into the breadcrumb mixture for extra flavor.

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Crispy Oven-Baked Chicke

Prep Time 10 mins
Cook Time 22 mins
Total Time 1 hr 2 mins
Servings 8 servings
Calories 238 kcal
Author Beachbody

Ingredients

  • 3 Tbsp. hot pepper sauce (like Tabasco)
  • 1 Tbsp. Worcestershire sauce
  • 2 large eggs
  • 8 5-oz. raw chicken breasts, boneless, skinless
  • 2 cups whole-wheat panko breadcrumbs (Japanese-style breadcrumbs)
  • ½ tsp. ground black pepper

Instructions

  1. Combine hot sauce, Worcestershire sauce, and eggs in a shallow dish; mix well.

  2. Add chicken; soak, turning once, for 30 minutes.

  3. Preheat oven to 425° F.

  4. Line baking sheet with foil; lightly coat with spray.

  5. Combine breadcrumbs and pepper in a large resealable plastic bag; shake to combine. Set aside.

  6. Working with one piece at a time, lift chicken from egg mixture, letting excess drip back into breadcrumbs bowl, and drop into bag containing bread crumb mixture. Seal bag and shake to coat; repeat with remaining chicken.

  7. Place chicken on prepared baking sheet. Bake for 18 to 22 minutes, turning after 10 minutes; or until no longer pink in the middle and golden brown.

Nutrition Facts
Crispy Oven-Baked Chicke
Amount Per Serving (1 serving)
Calories 238 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 130mg 43%
Sodium 556mg 23%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 1g
Protein 33g 66%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Fat
1 Protein
½ Grain Carb

P90X3 Portions
1 Carb
1 Protein
1 Fat

Body Beast Portions
½ Starch
3 Protein
1 Fat

Portion Fix Containers
1 Yellow
1 Red

2B Mindset Plate It!
Makes a great protein with a little bit of FFC as part of lunch.

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