Creamy Chai Shake

One sip of this chai shake and you’ll never go back to those spendy coffeehouse chai lattes.

Not just because this shake tastes spectacular, but because it also has superfood nutrition, thanks to Snickerdoodle Shakeology.

This simple recipe — just four ingredients — doesn’t mean simple flavor.

Our Creamy Chai Shake is layered with delicious flavor on top of delicious flavor: creamy vanilla, chai tea, cinnamon, nutmeg, ginger, and allspice.

Pro tip: Get even more Snickerdoodle Shakeology recipes here!

Snickerdoodle Shakeology

Indulge in a feel-good superfood dessert that tastes just like cinnamon-sugar cookies.

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5 from 1 vote

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Creamy Chai Shake

Course Dessert, shake, Smoothie, Snack

Keyword Snickerdoodle Shakeology

Prep Time 5 mins

Cook Time 0 mins

Total Time 5 mins

Servings 1 serving

Calories 163 kcal

Ingredients

• 1 cup / 120 ml brewed chai tea, chilled
• 1 cup / 170 g ice
• 1 scoop Snickerdoodle Shakeology
• 1 pinch allspice (or ground cinnamon) 

Instructions

1. Place brewed chai tea, ice, Shakeology, and allspice in a blender; cover. Blend until smooth; serve immediately. 

Recipe Notes

Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Quick ’n’ Easy (QE), Vegan (V), Vegetarian (VG) 

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

* Total Sugar 7 g, Added Sugar 5 g

Nutrition Facts

Creamy Chai Shake

Amount Per Serving (1 serving)

Calories 163 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g6%

Sodium 297mg13%

Carbohydrates 18g6%

Fiber 6g25%

Sugar 7g8%

Protein 16g32%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents (Regular & Vegan)
1 Red

2B Mindset Plate It!
Makes a great protein.