Milk + Cookies Shake

Milk + Cookies Shake

Do you have a weakness fondness for those famous chocolate sandwich cookies filled with sugary white frosting?

Ditch the cookies and make this devilishly good cookies-and cream-smoothie instead!

Made with creamy Vanilla Shakeology and chocolate graham crackers, it tastes just like a cookies-and-cream milkshake – and it’s actually good for you.

While chocolate graham crackers aren’t necessarily the healthiest food you can eat, one sheet is perfectly fine to have on occasion as a nice substitute for a chocolate cookie.

Cookies and Cream Smoothie

4.41 from 22 votes
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Milk + Cookies Shake

Ditch the cookies and make this devilishly good Milk + Cookies Shake instead! It tastes just like a cookies-and-cream milkshake – and it’s actually good for you.

Course shake, Smoothie, Snack
Keyword Vanilla Shakeology
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Servings 1 smoothie
Calories 234 kcal

Ingredients

  • 1 cup / 240 ml unsweetened almond milk
  • 1 cup / 170 g ice
  • 1 scoop Vanilla Shakeology
  • 4 chocolate graham crackers (1 cracker sheet), broken into large pieces

Instructions

  1. Place almond milk, ice, and Shakeology in blender; cover. Blend until smooth.
  2. Add crackers; cover. Blend until just mixed. Serve immediately.

Recipe Notes

Fantastic Fiber (F), No Dairy (ND), Protein Power (P), Quick ‘n’ Easy (QE), Vegetarian (VG) 

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

The estimated nutritional information for this recipe is based on the U.S. vegan formulation of 0g Added Sugar Shakeology. Nutrition information may vary in other markets.*

* Total Sugar: 6 g, Added Sugar: 0 g, Added Sugar from Shakeology: 0 g

Nutrition Facts
Milk + Cookies Shake
Amount Per Serving (1 serving)
Calories 234 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 596mg26%
Carbohydrates 24g8%
Fiber 7g29%
Sugar 6g7%
Protein 19g38%
* Percent Daily Values are based on a 2000 calorie diet.

Original Shakeology Formula

Nutritional Information (per serving):* 

  • Calories: 244 
  • Total Fat: 7 g 
  • Saturated Fat: 0 g 
  • Cholesterol: 10 mg 
  • Sodium: 399 mg 
  • Carbohydrates: 28 g 
  • Fiber: 7 g 
  • Total Sugars: 12 g 
  • Added Sugars: 9 g 
  • Protein: 19 g 

Container Equivalents
1 Red
1 Yellow
1 tsp.

2B Mindset Plate It!
Add ¼ cup (60 g) plain low-fat Greek yogurt and top with ¼ cup (30 g) raspberries to make a complete breakfast.

Photographs by Anguel Dimov and Brianne B of Natural Girl Modern World