Do you have a
weakness fondness for those famous chocolate sandwich cookies filled with sugary white frosting?
Ditch the cookies and make this devilishly good cookies-and cream-smoothie instead!
Made with creamy Vanilla Shakeology and chocolate graham crackers, it tastes just like a cookies-and-cream milkshake – and it’s actually good for you.
While chocolate graham crackers aren’t necessarily the healthiest food you can eat, one sheet is perfectly fine to have on occasion as a nice substitute for a chocolate cookie.
Look for graham crackers that use whole-grain flour and aren’t loaded with tons of added sugar.
One sheet of graham crackers (made up of four smaller crackers) counts as one yellow container (carbohydrate) for certain Beachbody nutrition plans.
Don’t have Shakeology yet? Get all of the Shakeology flavors here!
Cookies and Cream Smoothie
Ditch the cookies and make this devilishly good cookies-and-cream smoothie instead! It tastes just like a cookies-and-cream milkshake – and it’s actually good for you.
- 1 cup unsweetened almond milk
- 1 cup ice
- 1 scoop Vanilla Shakeology
- 4 chocolate graham crackers (1 cracker sheet), broken into large pieces
Place almond milk, ice, and Shakeology in blender; cover. Blend until smooth.
Add crackers; cover. Blend until just mixed.
The Nutrition Facts box below provides estimated nutritional information for this recipe.
Body Beast Portions
1 Liquid Protein
2 Balanced Proteins
Portion Fix Containers
2B Mindset Plate It!
Enjoy as part of breakfast.
If you have questions about the portions, please click here to post a nutrition question in our forums so our experts can help. Please include a link to the recipe.