CIZE + BOD Results: Krystal Lost 16 Pounds in 30 Days!

CIZE + BOD Results: Krystal Lost 16 Pounds in 30 Days!

Krystal Murphy lost 16 lbs. in 30 days with CIZE, Beachbody On Demand, and Shakeology. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for March 13th!

Tell us about your life before you started the program. How did you feel about yourself and your body?
I have always been active. But unless I had someone to go to the gym with me, I would usually put it off! I had low energy and low self-esteem — not to mention, I had cravings all the time!

What inspired you to change your life and begin your transformation journey?
I saw a friend on Facebook, and decided to become a Coach! I have my diploma as a nutritional therapist as well as a sports nutritionist! I have been searching for the right product for me and, most importantly, support.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody help you overcome that challenge?
Beachbody is amazing! Before, I felt I did not have the motivation to keep up with any fitness routine, because I never wanted to do it alone! With all the support and amazing Coaches on Beachbody, there is no excuse! I also love Shakeology! I used to be on several different supplements and vegetable drinks — you name it! I was a health nut! Shakeology has everything I used and more, plus it made me feel 100 times better!

What in particular did you like about the program you chose?
I love to dance! It made me feel like a superstar!


Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
I have lost weight! I feel great! I have more energy! I have never been able to get the weight off my love handles! With Beachbody, the weight just fell off!

How has your life changed since completing your Beachbody program?
I feel great! I have more confidence! I have more energy! Beachbody changed my life, and has helped me with my anxiety and depression! I am a new me!

How did your Team Beachbody Coach support you on your journey?
She helped me with any questions I had! She supported me all the way!

How did a Beachbody supplement, nutritional product, or program (such as Shakeology or Beachbody Ultimate Reset) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, or digestion/regularity?
Shakeology has helped with everything! I notice improvement with my sleep, energy, and especially my mood. I find I am more focused and alert! Overall, I feel like a million bucks.

How did a Beachbody supplement, nutritional product, or program affect any existing health conditions you have?
I have IBS and I can’t eat certain foods. But with Shakeology, I have no problems whatsoever! I also noticed it has helped overall.

You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes.

Results vary depending on starting point, goals, and effort.