Cinnamon Roasted Almonds

Cinnamon Roasted Almonds

These cinnamon roasted almonds are so easy to make, you’ll never have to buy flavored nuts at the store again.

Store-bought nuts are often oil-roasted and loaded with extra salt and sugar.

But these cinnamon roasted almonds are sweet, lightly salted, and low in calories. Perfect for an afternoon snack!

Once you’ve mastered this cinnamon roasted almonds recipe, experiment with savory flavors like smoked paprika or rosemary.

4 from 3 votes

Cinnamon Roasted Almonds

With a recipe this easy, you never have to buy flavored nuts at the store again. These cinnamon roasted almonds are perfect for an afternoon snack!
Course Snack
Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Servings 16 servings, about 2 Tbsp. each
Calories 112 kcal
Author Beachbody


  • Parchment paper
  • 1 large egg white (2 Tbsp.)
  • 2 Tbsp. raw honey (or pure maple syrup)
  • 2 cups whole raw almonds
  • 2 tsp. ground cinnamon
  • ¼ tsp. sea salt (or Himalayan salt)


  1. Preheat oven to 250° F.

  2. Line large baking sheet with parchment paper. Set aside.
  3. Combine egg white and honey in a medium bowl; whisk until frothy.
  4. Fold in almonds; gently mix until covered. 

  5. Place almonds on prepared baking sheet using a slotted spoon so that excess egg white mixture is removed from almonds. Spread almonds evenly on baking sheet. Sprinkle evenly with cinnamon and salt.

  6. Bake for 60 minutes, stirring every 20 minutes. Let cool completely.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Cinnamon Roasted Almonds
Amount Per Serving (2 Tbsp.)
Calories 112 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 39mg 2%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
1 Fat

P90X3 Portions
2½ Fat

Portion Fix Containers
1 Blue

2B Mindset Plate It!
A fats-based accessory that can be added to any meal.

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