Chocolate Caramel Brownie Buddies
![Chocolate Caramel Brownie Buddies](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2023/11/29152725/Chocolate-Caramel-Brownie-Shakeology-Muddy-Buddies.960-715x358.jpg)
Some people are salty snackers, while others prefer sweet. But if you’re a fan of salty AND sweet at the same time, we’ve got the perfect recipe for you:
Chocolate Caramel Brownie Buddies!
This muddy buddy recipe (aka, puppy chow) features our latest seasonal Shakeology flavor — Chocolate Caramel Brownie. New taste, same premium, whole-food-based nutrition.
Chocolate Caramel Brownie Plant-Based Vegan Shakeology is only available for a limited time, so don’t miss out!
Tips:
- If you don’t have peanut butter, you can swap ¼ cup (25 g) peanut butter powder and 2 Tbsp. + 1 tsp. water (mix together before melting with chocolate chips). To keep the same nutritional profile, divide into 6 servings instead of 8.
- Feel free to substitute more cereal instead of pretzels to increase the amount of fiber. This recipe, although it contains “silly carbs” and “accessory ingredients,” fits the criteria for a packaged FFC side. Always remember to track it to make sure it’s working for you.
- You can make this recipe nut-free by substituting sunflower butter for the peanut butter and sunflower seeds for the peanuts.
![Chocolate Caramel Brownie Shakeology Muddy Buddies in a bowl](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2023/11/29152720/Chocolate-Caramel-Brownie-Shakeology-Muddy-Buddies.770-150x150.jpg)
Chocolate Caramel Brownie Buddies
This super easy recipe for Shakeology Buddies features our latest seasonal flavor — Chocolate Caramel Brownie.
Ingredients
- 3 Tbsp. all-natural peanut butter
- 3 Tbsp. vegan chocolate chips
- 2 ¼ cups / 140 g low-sugar wheat cereal (like Chex)
- ¾ cup / 30 g mini-pretzels (about 18)
- ¼ cup / 40 dry-roasted unsalted peanuts
- 1 scoop Chocolate Caramel Brownie Shakeology
Instructions
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Add peanut butter and chocolate chips to a large microwave-safe bowl; microwave on high for 30 seconds; stir. Repeat as needed until chocolate is melted.
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Add cereal, pretzels, and peanuts; stir until evenly coated.
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Add Shakeology; stir until evenly coated.
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Store refrigerated in an airtight container for up to 4 days.
Recipe Notes
No Dairy (ND), Quick ’n’ Easy (QE), Vegan (V), Vegetarian (VG)
The Nutrition Facts box below provides estimated nutritional information for this recipe.*
*Total Sugars 4 g, Added Sugars 2 g
Container Equivalents (per serving)
1 Yellow
½ Blue
1 tsp
Vegan Container Equivalents (per serving)
1 Yellow B
½ Blue
1 tsp
2B Mindset Plate It!
Makes a tasty FFC side.