Chicken and Pear Salad

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Chicken and Pear Salad

Spinach, honey, and pears make this dish sweet, savory, and delicious.

The skin of a pear contains about four times as many phytonutrients as the flesh, and about half of the fruit’s total fiber, so if you prefer to, you can leave the skin on in this recipe.

5 from 2 votes
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Chicken and Pear Salad

This salad blends crunchy pear and creamy cheese to create a perfectly textured salad.

Course Main Course, Salad
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 4 servings
Calories 264 kcal
Author Beachbody

Ingredients

  • 1 Tbsp. extra-virgin olive oil
  • 2 Tbsp. balsamic vinegar
  • 1 tsp. Raw honey
  • 6 cups fresh spinach
  • 8 oz. cooked chicken breasts boneless, skinless, chopped
  • 2 medium pears peeled, sliced
  • ¼ cup chopped raw walnuts
  • 1 oz crumbled feta cheese

Instructions

  1. Combine oil, vinegar, and honey in a small bowl; whisk to blend. Set aside.
  2. Place spinach, chicken, pears, and walnuts in a large bowl; mix well.
  3. Drizzle salad with dressing; toss gently to blend.
  4. Divide evenly between 4 plates; sprinkle evenly with cheese.
Nutrition Facts
Chicken and Pear Salad
Amount Per Serving (1 serving)
Calories 264 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Cholesterol 55mg18%
Sodium 160mg7%
Carbohydrates 19g6%
Fiber 4g17%
Sugar 12g13%
Protein 21g42%
* Percent Daily Values are based on a 2000 calorie diet.

P90X/P90X2 Portions
½ Vegetable
½ Fruit
1 Fat
1 Protein

P90X3 Portions
1 Carb
1 Protein
2 Fats

Body Beast Portions
1 Vegetable
1½ Fruit
2 Proteins
2 Fats

Container Equivalents
1 Green
½ Purple
½ Red
1 Blue
½ tsp.

2B Mindset Plate It!
Add more protein for a great lunch option. Replace the pear with more veggies for dinner.

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