Spinach, honey, and pears make this dish sweet, savory, and delicious.
The skin of a pear contains about four times as many phytonutrients as the flesh, and about half of the fruit’s total fiber, so if you prefer to, you can leave the skin on in this recipe.
Chicken and Pear Salad
This salad blends crunchy pear and creamy cheese to create a perfectly textured salad.
- 1 Tbsp. extra-virgin olive oil
- 2 Tbsp. balsamic vinegar
- 1 tsp. Raw honey
- 6 cups fresh spinach
- 8 oz. cooked chicken breasts boneless, skinless, chopped
- 2 medium pears peeled, sliced
- ¼ cup chopped raw walnuts
- 1 oz crumbled feta cheese
Combine oil, vinegar, and honey in a small bowl; whisk to blend. Set aside.
Place spinach, chicken, pears, and walnuts in a large bowl; mix well.
Drizzle salad with dressing; toss gently to blend.
Divide evenly between 4 plates; sprinkle evenly with cheese.
Body Beast Portions
2B Mindset Plate It!
Add more protein for a great lunch option. Replace the pear with more veggies for dinner.
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